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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! love to cuddle on the Harmarville
I do like to measure a girl every now and then I mean, I don't measure my own penis because it's petty, I feel (plus I have no use for the information), but when I used to date this girl who was particularly curvy, I knew her exact chest size, waist size, and hips size. I mean, if you can go from 28 inch waist to inch hips, that's impressive. I was younger then, but I imagine I'd measure again if I found myself with another curvy female. sexy Altoona girls sexThey know how to go after sumthin they want..She said that in accordance to Italian penis standards, didn't measure up, that all those Armani underwear ads were photoshopped awwww all those masturbation fantasies wasted .sorry JIMMYCB japanese woman sex
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