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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! seeking sincere sexual fun and Three Hills
No I don't think it was mean, just the facts Afterall you did ask didn't you Sorry if your feeling guilty, but thats not my problem, your the one that was fucking around on your partner By the way, no one said anything about you not measuring up except you So you must not measure up By the way, I am in bliss with my lover of 16 years and by the way, I am respectful of him I would never spit in his face like you did to yours -, it wasn't my gavel in the air, it was my high heel!!! bitches in guildford to fuck freeSorry to hear that. Was the break-up your fault or hers or mutual? Like did you cheat on her or lie? If so, that is a reasonable reaction and never change. She doesn't sound very kind. My first was and is a very kind person. He DID make the mistake of cheating, but he felt horrible. Even though he broke up with me, he could not apologize more. He has apologized a hundred times since. Take the hint, leave her be. I know you have been through a lot recently. Maybe she doesn't know how to deal with that? Take some time for yourself, and I don't mean "just go on" I mean REALLY take care of yourself. A nice haircut, a few new pieces of clothing, nicely groomed facial hair etc. And go to beautiful places with friends and family. and be seen! Even better if she sees you out and loving life. Nothing makes an old flame more regretful than seeing you happy (and handsome after the grooming)without her. And if you MUST compare new women against her, try this trick: Only compare the negatives. These are the true measure of an unhappy relationship. horny whores
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looking for someone to hold it down Speaks volumes. You're nothing more than a live in tart shacking up to feel god. Not a judgmental tone anywhere just re-stating the facts. Sorry if the 'tone' is direct. Clearly you do not value yourself. If you did you'd expect to get something in return for giving away for free your most valuable asset your virtue, your soul, your heart. A women that thinks she is of value doesn't give it away she expects to give in return for an equal measure of commitment, caring. So ask him to leave a $20 on the nightstand oh heck, make it $5 mall sluts Elgin nc lets smoke a bowl tonight
Those stitictis do not conflict with mine, they measure something different. I think they would be best showing that birth control that is not "automatic", things you have to take or puton are subject to misuse, the most effective were injections and IUD's, the ones you do not have to think about. lets smoke a bowl tonight mall sluts Elgin nc
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