looking for a new friend and exercise buddy w4w Hi,
I am a 30 year old married mom of two. I am hoping to find a friend close to the Livonia area that has extra time to hang out, with or without the kids. I am also starting a new diet and workout routine, so it would be great to have someone to motivate me. :)
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horney girls Lee pines I went through Kaisers Freedom from Smoking. Out of 30, only 6 of us did it. I did everything they said to do, and it worked for me..However, you have to really want to quit. The second (and final time) I did it on my own It is not a conventional way, but it worked for me. First of all, KNOW that the first 3 days are the very hardest physical withdrawals that you have. KNOW that it not last. This is what I did I stayed in bed with huge bowl of m and m's and a good book( a good nutrition book is good too). I told my family that I was quitting (they hounded me constantly) and not to expect much from me for at least 3 days. This is really only feasible if you have some free days or don't work etc.(or take and extended weekend) It sounds stupid, I know. But, you need to make quitting a number 1 priority, I mean, number 1. For the 3 days, you are easily avoiding all the triggers while you withdraw. AFter the 3 days, change your routine It sounds trite, but it works..Get up, take a shower or a walk whatever, do not follow your old patterns. It mean quitting coffee for a week or two. I also gave myself permission to gain a few pounds. I enjoyed foods I didn't normally eat. Constantly remind yourself of the benefitof quitting smoking. You can take the pounds of later, especially because you want to get fit. Think of the time and money you save. Think of smelling fresh and clean. Think of all the poisons (there are including carbon monoxide) you are NOT putting into your body. Think of the idea of being in the hospital with a tube in your throat.(ugh) Think of not having to spend time outside smoking (and or looking for a place to smoke) Think of having your clothes tobacco odor free. Think of not having to deal with those nasty, smelly ashtrays. Think of not having to worry if you left one burning and your house burn down because of YOU. Well, I could go on. Maybe I'll follow up later Sorry so. Quitting is not easy. But it make you free , feel and be healthier. IT is the best thing you can do for yourself right now..Good luck. amateur girls looking for webcam fun
tired of looking are you just starting a whole new path/ life, and this place is part of my past now. i you guys bunches, and keep in touch with a few people here through on occasion. mostly i want to thank the trolls, who have made leaving so much easier! how's that for a silver lining. and now, i'm out. βto life, to it even when you have no stomach for it and everything you've held dear crumbles like burnt paper in your hands, your throat filled with the silt of it. When grief sits with you, its tropical heat thickening the air, heavy as water more fit for gills than lungs; when grief weights you like your own flesh only more of it, an obesity of grief, you think, How can a body withstand this? Then you hold life like a face between your palms, a plain face, no charming smile, no eyes, and you say, yes, I take you I you, again.β β Bass hurry saturdy Canjilon New Mexico massage relax right now
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