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teen fuck buddies Indianapolis so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! sex Mackinaw City lady female over 40 porn
From: The Association Press WASHINGTON, DC /11 Americans have less than weeks to block a federal regulation that would change the calendar so that the first day of would always fall on a Monday. Ostensibly, this move by the Federal Trades Committee is for the purpose of increasing production and promoting public safety by granting a weekend to workers in states where 1st is observed as a public holiday. However, people it as just another blatant attempt by the federal government to usurp the powers and rights guaranteed to the various states by our founding fathers when this great nation was first formed. Stanbach , Liberarian Party acting national executive director pro tempore, says that In addition to this unjustified, unethical and unconstitutional power grab by the government, this kind of senseless regulation can only lead to the commercialization of another one of our sacred holidays. "If you don't think it can happen, just look at what has already happened to Christmas and -" says Stanbach. "Conservatives who cheer states' rights should realize this is a slam-dunk decision," Stanbach said. "The Constitution gives the federal government no authority whatsoever to meddle with our calendar much less make a change of such magnitude and importance without consulting the people most directly affected by this asinine proposal the American taxpayer. Stanbach noted that the prestigious American Association of Calendar Developers and Producers is also fighting the regulation, which the group says would "guarantee chaos in our places of work, in our homes and in our schools as the public tries to cope with the nullification of centuries of calendrical tradition". The Liberarian Party is urging all Americans to write, or send an e-mail to their Congressional representatives urging them to co-sponsor a House resolution that would block this new rule. The measure, HJR AB, sponsored by. Rep. Tompaliczak, R-Texas, declares that the rules "shall have no force or effect and our calendar remain the same as it is today throughout eternity." Copyright by Rol Yat Nivlem female over 40 porn sex Mackinaw City lady
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