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Types of treatment for post-traumatic stress disorder (PTSD) Trauma-focused cognitive-behavioral therapy. Cognitive-behavioral therapy for PTSD and trauma involves carefully and gradually “exposing” yourself to thoughts, feelings, and situations that remind you of the trauma. Therapy also involves identifying upsetting thoughts about the traumatic event–particularly thoughts that are distorted and irrational—and replacing them with more balanced picture. Family therapy. Since PTSD affects both you and those close to you, family therapy can be especially productive. Family therapy can help your loved ones understand what you’re going through. It can also help everyone in the family communicate better and work through relationship problems caused by PTSD symptoms. Medication is sometimes prescribed to people with PTSD to relieve secondary symptoms of depression or anxiety. Antidepressants such as Prozac and Zoloft are the medications most commonly used for PTSD. While antidepressants help you feel less sad, worried, or on edge, they do not treat the causes of PTSD. EMDR (Eye Movement Desensitization and Reprocessing) incorporates elements of cognitive-behavioral therapy with eye movements or other forms of rhythmic, left-right stimulation, such as hand taps or sounds. Eye movements and other bilateral forms of stimulation are thought to work by “unfreezing” the brain’s information processing system, which is interrupted in times of extreme stress. looking for australian women from West Auckland
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Clive fuck spots open to looking at it and at my own fears in this, believe me. It has eroded the trust, in the sense that I don't have the whole picture. Only he does. And if he's keeping me from her knowledge that to me means that she is still in with him and wants him back (she did, at least a year into our relationship she did, according to him). By not living an honest life, to me, he is holding out to her. It's a dangling carrot "maybe". Because if they were both over each other (IT'S BEEN YEARS since they broke up!), then why would be bother to keep me a secret? I do realize I have some insecurities here, but he is not helping. adult sex Bob White West Virginia
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