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asian Illmitz swinger couple so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!!
female fucked Stillwater I told her upfront her spec was wrong, but didn't it anyway under protest. Got done. Few days go by, she tells me it isn't right I made a mistake. WTF I don't make mistakes (at least one that fucking big). Argument give her the drawing she made and a tape measure, I go get beer. More agrument. Next day, she agrees it's to drawing. She wants it changed. I tell her no, fight occours. Day 3. More fight, change it! I show her "new drawing". Just what she wants. Not new drawing trick. It's my orginal drawing that I proposed in the very, very beginning. Tell her that I should have drawn a piece of shit and the good design, then told her I like the piece of shit so she would select the good design. Wrong answer she's pissed. I'm pissed. Day 4 (now weekend) Tear out the whole god damn thing tile and all. Start over. nice part is my design was done with the build in mind so it goes faster, much faster. She starts to talk to me once I literally tell her to STFU. She's mad I'm still mad. Day 5 progressing nicely, nearing finish line. No talking. Day 6 (after work) finish dried on some parts and installed. Finished more parts. No talking she left me a note in shop said I'm sorry. I lit it on fire. She cried. I'm still pissed. Day 7 (after work) finishing touches. She made nice supper. (I had been eating PBJ for days) I went to shop, worked on modifing insert for installation. Acutally un-modifing what I modified before. I didn't eat. Day 8 ate left overs from night before for lunch at work. Really good. Went home, gone to grandma's I hear from upstairs. Fuck, one of those relationship talks. Nope New slinkies fun. arabic sex Watterson Park
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find horny people quebec the democrats need to raise the issue of McCain's attendance record: "McCain now ranks as the #1 most absent senator of the th Congress, having missed percent of the votes." source: has missed votes too (too in my opinion). McCain has missed more. "McCain has cast 36 of the Senate's votes this year, according to a USA TODAY analysis. -: 70 votes." "In the National Environmental Scorecard released today by the League of Conservation Voters, Republican presidential hopeful Senator McCain received a score of zero. The Scorecard is an annual measure of lawmakers' votes on environmental issues. McCain scored 0 due to missing all 15 votes scored, including the key vote on repealing tax giveaways to big oil a measure that failed by only one vote." If he wants Congress to be more effective, he should show up and vote. 2 for any hot Annesley woman bj
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