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Going to copy this from the best diet book I've ever had. Brilliant at substituting ingredients for bad ones, creating eats that are even more delicious. Authors are Dept of Health. and a nutritionist. NO SUGAR NO FAT NO CHOLESTEROL PUMPKIN PIE. Serves 8 at calories per serving, *including the crust.* (Make the crust first.) PIE CRUST: Makes 8 servings, 62 calories per serving 1 cup quick oats ……………… . calories cup oat or whole wheat flour …75 calories cup Splenda tsp salt cup Diet Sprite (or any diet drink) 1 tbsp canola …… calories Spray 9” pie dish with cooking spray. In small bowl mix the oats, flour, Splenda, salt. Add diet soda, mix. Mix canola with 4 tbsp warm water. Fork beat until frothy, then add to crust mix. Press crust into plate bottom, moistening fingertips if needed. Set crust in pie plate aside. ~~~~~~~~~~~~~~~~~~~~~ PIE: cup Splenda tsp salt 1 tsp cinnamon tsp ground 1 tsp nutmeg 1 can pumpkin filling …..……… . calories cup liquid egg whites …… .67 c. cup fat free shredded mozzarella…..…..45 c. 4 tsp egg replacer ……… 40 c. 6 tbsp warm water Preheat oven to degrees. Combine 1st ingredients in a small bowl. Stir pumpkin into skillet heat slowly. Add the egg whites and cheese, stirring until cheese starts to melt. Stir in the Splenda and spice mix. Mix egg replacer with the water, add, stir whole mixture, pour into crust. Bake at degrees for 10 minutes. Reduce temperature to , bake 15 more minutes or until toothpick inserted comes out clean. The cheese is what “binds.” Blended with the egg whites, the two substitute for the usual, NOT evaporated milk. (Fat free, nice, but as much sugar as a bar!) And you needn’t bake for so, because you’re not waiting for sugar to melt, egg yolks to cook. Scottsbluff women pornWhen I first came out I was told I had to do anal. It was part of being. I tried being a top but that didn't work. A guy on all fours or on his back with his legs spread did nothing for me. He looked like a girl and I'd already had sex with women when I thought I was straigt. When I decided to be a bottom I'd read to slowly work on my ass with small toys and then larger ones. Foolishly I did that all the while thinking how stupid it was. An ass is tight for a reason. Bottoming was a nightmare. I tried it quite a few times with experienced topss, cleaned myself out, he lubed, I lubed. It was not hot at all, and I felt like an idiot getting in female sex positions. I felt like a girl. All I could think of was when I came out how people would say I was because I wanted to be a girl. Not true. I felt his cock on my prostate but it wasn't pleasurable at all. I developed chronic diarrhea and then some internal bleeding. I was losing weight. I was so embarrassed and humuliated to go to the doctor. I didn't go until a friend recommended a friendly doctor. I had internal tears and infections that required multiple courses of antibiotics. I slowly healed without needing surgery. As humiliated as I was I explained everything to the doctor. He's an older and understood completely and explained in simple terms that my ass and no ass is made for penetration. I kind of already figured that out. He said anal was something that wasn't very popular when he was but as the 70's progressed more men did it because they thought they had to and they were rebelling as well. He lost friends to AIDS. He warned me about HIV which I knew. I didn't know about the anal cancer/anal sex connection. That was an eye openener. Anyway, I'm anal sex free and glad to be. I had a scare and I'm not going back to that dark place again. Unfortunately I now have two friends who are HIV poz. They're doing okay but I wish I could turn back the clock. free chat
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