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endless chatting so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! friends with benifits r u bored 40 bx 40
Mount Pleasant South Carolina girls Mount Pleasant South Carolina Sure, he probably fantasized about her when he was her friend before we started dating, but I highly doubt he fantasized about her after we got serious, especially since he was fed up with her shitty behavior. Even if he did think she was hot, so what? As as he's not trying to measure us against each other, masturbating to the thought of her or engaging in any inappropriate behavior I would discourage him from doing with any other girl, I don't care. I think his brother is hot, but he has a repulsive personality, doesn't mean I'm engaging in anything inappropriate. As for the nine years of dating. We're late high-school sweethearts. years into dating, my brother died, putting plans for moving in together on hold. Eventually we moved in together, then my mother was diagnosed with stage 4 metastatic, terminal breast cancer. I moved back into her place to be a full time caregiver. That put our plans for marriage on hold. Right now we're trying to get through the next year while retaining our sanity. We don't need the chaos of a wedding on top of the day to day chaos of a cancer diagnosis. You're very judgmental, you know that? For me, exclusive dating for 9 years has worked. We're happy, we're monogamous and we communicate. We know that eventually we want to get married, but we both want to be in more emotionally and financially secure places. older male looking for female friend
Ghandi his views on the human condition and human responsibility were entirely perverted by his and agenda or maybe it was the other way around? Either way yeah Mother was a true pervert too her entire life and career were perverted to the extreme by her and need to help others. Oh yeah and saying you are the most perverted around? Soldier up and prove, or put your ego back in your pocket no one should be here to measure cocks against anyone thats not what this room is about. chocolate single horny moms playmate
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