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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! i have some questions for the ladies- partnership measure approved by voters By The Associated Press 8:22am EST (-, Wash.) Washington voters have approved the state’s new “everything but marriage” law, expanding rights for domestic partners and marking the first time any state’s voters have approved a equality measure at the ballot box. With about 72 percent of the expected vote counted Thursday in unofficial returns, Referendum 71 was leading 52 percent to 48 percent, with a margin of about 60, votes. Sen. Ed, a Seattle Democrat who spearheaded the law, ed it “a great step forward for equality in Washington state.” “I’m relieved,” he said. “I was very concerned that if the voters had said no, it would have been a setback for and lesbian families in Washington state.” The measure asked voters to approve or reject the latest expansion of the state’s domestic partnership law, granting registered domestic partners additional state rights previously given only to married couples. Full-fledged marriage is still not allowed under Washington law. of Protect Marriage Washington, which opposed the law and pushed to get the referendum on the ballot, said they weren’t ready to concede. FULL STORY: indian dating
horny women 69101 I essentially said this to my therapist once. She asked me why I would have sex with my (now ex) if I wasn't in the mood. She was concerned it was because I felt obligated or pressured but I told her it was because I wanted him to be happy. That I wanted him to feel loved and I knew that was the way HE liked to be showed it. At first she looked at me little perplexed but I'm betting her husband got some that night. Just a reminder, girls DO NOT necessarily measure the happiness/- in a relationship by the frequency of sex but I think guys tend to. I do think it shows a lack of consideration for your spouses feelings (of either sex) to make them go without. married women looking for sex 69101
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It is hard to measure, so you just have to try on sizes until you find the best fit. I never go by what anyone measures, you have to put on the bras and how the band fits. Does it slide up, does it lay flat in the front, do the straps have to do the supporting (they shouldn't). Especially if they are measuring when you are already wearing the wrong size, the measurement can be off. A high quality lingerie store have one person assist you and actually look at you in the bra and show you what fits right and what fits wrong. A chain store just have people they taught to use a measuring tape. I ask what store it was? Now, what extends under your arms is still the breast, not what the band contains. My breasts do the same thing, but the underwire should go around that tissue, gently reposition it so your arms can comfortably lay at your sides, and that is in the cup. No breast tissue should be in the band. The band is all under the breast and around the sides and back. If you're wearing a wireless it can be harder to fit correctly but no breast tissue is in the band. So my point is that while before you were wearing a 42 (I think you said that) it was because your actual breast tissue was in the band, and you were wearing the bras incorrectly. That is why your band was so high but you still didn't NEED that band at that time, you would have worn a 36 or so then too if you'd had a large enough cup so that the tissue was all IN the cup and not spilling into the band. Does that make sense? horny Juazeiro women Juazeiro free sex California adult chat
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