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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! granny adult Corner BrookThis is an excellent inquiry. Generally, this hasn't been a problem in my life. The few times I slept with other guys (prior to my boyfriend entering my life), the guys fit the criteria. I didn't really have a contingency plan either, now that I think of it. I suppose it's really evolved more into a hotwife/voyeurism situation than a straight up cuckold thing. He gets off on the idea of me with other men nowadays more than anything. I don't think I would lie, even to appease his fantasy. I don't think lying is appropriate in relationships, even if it's something "harmless" like lying about kink. I don't think I would feel like I let him down if the guy didn't "measure up", considering I'm not the one with the cock. Ya know? Though if I had a "pre screening" process in place and chose someone who didn't fit the physical criteria purposely, then I might regret it later, depending on what my husband and I discussed. I hadn't entertained this particular line of thought. Thanks! :D american singles chat
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