Looking for ltr! hi, i have been widowed 7yrs. im from new jersey, and have lived in the southeast for 30 yrs now and im retired. looking for mature WM. older than my age 56.. looking for a non drinker but smoking person.. and that is in good heath! and df.. looking for a man thats easy to get along with and likes to have fun and laugh and do things. not looking to get married again. looking for someone thats retired like myself. thanks! for taking the time to read my profile. please have a pic you can send me. ty.. Array free pussy Colfax West VirginiaCharm this butch tonight Hi,
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I did want you for a LONG time. Couldn't you tell? It just didn't seem appropriate because we work so close together. I'm single again too. You should ask me to hang out again when your roommate is out of town. I could be a fun secret between us ;)
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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! hot latin girls Elizabeth New Jersey
Can you read? What's the matter, defensive because you're a hypocrite ? I'm not a prude by any means, and I'm not uptight. I just don't have to measure my self-worth by your innane "wanna be a cum-dumpster" standards. No go back to your crack-pipe, looser. women fucking with man PhiladelphiaGhandi his views on the human condition and human responsibility were entirely perverted by his and agenda or maybe it was the other way around? Either way yeah Mother was a true pervert too her entire life and career were perverted to the extreme by her and need to help others. Oh yeah and saying you are the most perverted around? Soldier up and prove, or put your ego back in your pocket no one should be here to measure cocks against anyone thats not what this room is about. free online chat
missing you black white and dangerous It is hard to measure, so you just have to try on sizes until you find the best fit. I never go by what anyone measures, you have to put on the bras and how the band fits. Does it slide up, does it lay flat in the front, do the straps have to do the supporting (they shouldn't). Especially if they are measuring when you are already wearing the wrong size, the measurement can be off. A high quality lingerie store have one person assist you and actually look at you in the bra and show you what fits right and what fits wrong. A chain store just have people they taught to use a measuring tape. I ask what store it was? Now, what extends under your arms is still the breast, not what the band contains. My breasts do the same thing, but the underwire should go around that tissue, gently reposition it so your arms can comfortably lay at your sides, and that is in the cup. No breast tissue should be in the band. The band is all under the breast and around the sides and back. If you're wearing a wireless it can be harder to fit correctly but no breast tissue is in the band. So my point is that while before you were wearing a 42 (I think you said that) it was because your actual breast tissue was in the band, and you were wearing the bras incorrectly. That is why your band was so high but you still didn't NEED that band at that time, you would have worn a 36 or so then too if you'd had a large enough cup so that the tissue was all IN the cup and not spilling into the band. Does that make sense? where are the fit girls anyone remember gap or back dimples
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