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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! sex chat rooms for 97229
Thanks when things get bad it really helps to have someone remind you how terrible divorce is. When my stepdaughter comes over I think to myself how no matter what I would not want to share my but then in the same breath I think about leaving. I know I am really confused (: I just need someone to remind me of these things some time. The new house has a small dining room and I could be made into a room but would prevent access from teh front room to the kitchen- but still might be able to work. I'll have to measure. Thanks for not judging seeking sincere sexual fun and Three HillsThis is an excellent inquiry. Generally, this hasn't been a problem in my life. The few times I slept with other guys (prior to my boyfriend entering my life), the guys fit the criteria. I didn't really have a contingency plan either, now that I think of it. I suppose it's really evolved more into a hotwife/voyeurism situation than a straight up cuckold thing. He gets off on the idea of me with other men nowadays more than anything. I don't think I would lie, even to appease his fantasy. I don't think lying is appropriate in relationships, even if it's something "harmless" like lying about kink. I don't think I would feel like I let him down if the guy didn't "measure up", considering I'm not the one with the cock. Ya know? Though if I had a "pre screening" process in place and chose someone who didn't fit the physical criteria purposely, then I might regret it later, depending on what my husband and I discussed. I hadn't entertained this particular line of thought. Thanks! :D sexy women massage
professional female disciplinarians come please me Sorry to hear that. Was the break-up your fault or hers or mutual? Like did you cheat on her or lie? If so, that is a reasonable reaction and never change. She doesn't sound very kind. My first was and is a very kind person. He DID make the mistake of cheating, but he felt horrible. Even though he broke up with me, he could not apologize more. He has apologized a hundred times since. Take the hint, leave her be. I know you have been through a lot recently. Maybe she doesn't know how to deal with that? Take some time for yourself, and I don't mean "just go on" I mean REALLY take care of yourself. A nice haircut, a few new pieces of clothing, nicely groomed facial hair etc. And go to beautiful places with friends and family. and be seen! Even better if she sees you out and loving life. Nothing makes an old flame more regretful than seeing you happy (and handsome after the grooming)without her. And if you MUST compare new women against her, try this trick: Only compare the negatives. These are the true measure of an unhappy relationship. Sacramento sexy massages
free fuck buddies Aparecida de goiania it does not appear you have spoken with him how that phrase affects you; because of the way you and most people would interpret it. placing myself in his shoes, i can a couple of ways, that are not reflective of you personally, but how he sees things. some people, not, were raised in a guilt filled environment. they feel they are not worthy of the good things in their life. we only hear the words, but a better measure of a person is their actions. do you feel loved? i don't mean by his words, but is he considerate in the small everyday things/actions? is there a cultural aspect you have underestimated or overlooked? our culture sees this behavior differently than another. modesty is seen as a virtue by some cultures but is as a sign of weakness in ours even though we say otherwise. could your own possible feelings of insecurity only have magnified his words as you interpret them. well you can go by how some interpret (projecting their own bias) this, which only feed into your preexisting fears. if you can not broach this with your bf then this relationship is doomed anyway but not by what you thought/imagined the problem as. what do we know? we only what you tell us and that is highly colored by your own imagined fears. do you like to fuck soldiers just lookin for some fun or maybe more
I've been close friends with her for 14 yrs. or so. The last several years I've come to realize she is very negative about stuff. She never seems happy. I've suggested her to go back to her doctor and request maybe a different anti-depressant or something. What I'm tired of is the woe is me for every little thing in her life. I'm also tired of her always feeling like she is competing with me. She does not come out and say it, but I that she is very worried about me outdoing her. So it comes out by her one-upping comments or ways of putting me in my place for things she disagrees with me and my thinking. The last straw was last week when she and her neighbor (the third party of the friendship) started hassling me about my daughter's future wedding plans. All I did was start to discuss some of the ideas for the wedding and they immediately jumped all over me because they think it's too much, etc. Hey, they are all expensive!! You look for the best deal and measure if it covers all the bases of what you want. I try to be supportive of my friends and their loved ones. I didn't put down 3rd party when her youngest daughter chose a very expensive private university. I was supportive, encouraging her to let her daughter go if any way possible to pay for it because her daughter is a good kid and a very intelligent woman. I have always tried to support the main friend in this relationship. But just because she chose to pitch in on a more modest (but very nice) wedding for her daughter, I don't why she is putting me down for agreeing to something different for my daughter. The conversation did bring something to light for me though. I told my daughter we have family only, with her and her groom can invite a few of their most special friends. My daughter is fine with that. just lookin for some fun or maybe more do you like to fuck soldiers
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