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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! get real encounters sex Creswell North Carolina
for the video? There is plenty of fisting, some group fisting of me, cumshots like crazy, a champagne bottle and a soccer cone that I take as far as i can then measure the circumference. Any other ideas? There is a shot of fingers from each hand pulling me apart too! Looks like I could take a softball after that :) girls looking to fuck Charleville-Mezieres classifiedsFrom: The Association Press WASHINGTON, DC /11 Americans have less than weeks to block a federal regulation that would change the calendar so that the first day of would always fall on a Monday. Ostensibly, this move by the Federal Trades Committee is for the purpose of increasing production and promoting public safety by granting a weekend to workers in states where 1st is observed as a public holiday. However, people it as just another blatant attempt by the federal government to usurp the powers and rights guaranteed to the various states by our founding fathers when this great nation was first formed. Stanbach , Liberarian Party acting national executive director pro tempore, says that In addition to this unjustified, unethical and unconstitutional power grab by the government, this kind of senseless regulation can only lead to the commercialization of another one of our sacred holidays. "If you don't think it can happen, just look at what has already happened to Christmas and -" says Stanbach. "Conservatives who cheer states' rights should realize this is a slam-dunk decision," Stanbach said. "The Constitution gives the federal government no authority whatsoever to meddle with our calendar much less make a change of such magnitude and importance without consulting the people most directly affected by this asinine proposal the American taxpayer. Stanbach noted that the prestigious American Association of Calendar Developers and Producers is also fighting the regulation, which the group says would "guarantee chaos in our places of work, in our homes and in our schools as the public tries to cope with the nullification of centuries of calendrical tradition". The Liberarian Party is urging all Americans to write, or send an e-mail to their Congressional representatives urging them to co-sponsor a House resolution that would block this new rule. The measure, HJR AB, sponsored by. Rep. Tompaliczak, R-Texas, declares that the rules "shall have no force or effect and our calendar remain the same as it is today throughout eternity." Copyright by Rol Yat Nivlem free adult dating site
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women that want sex Providenciales Sorry to hear that. Was the break-up your fault or hers or mutual? Like did you cheat on her or lie? If so, that is a reasonable reaction and never change. She doesn't sound very kind. My first was and is a very kind person. He DID make the mistake of cheating, but he felt horrible. Even though he broke up with me, he could not apologize more. He has apologized a hundred times since. Take the hint, leave her be. I know you have been through a lot recently. Maybe she doesn't know how to deal with that? Take some time for yourself, and I don't mean "just go on" I mean REALLY take care of yourself. A nice haircut, a few new pieces of clothing, nicely groomed facial hair etc. And go to beautiful places with friends and family. and be seen! Even better if she sees you out and loving life. Nothing makes an old flame more regretful than seeing you happy (and handsome after the grooming)without her. And if you MUST compare new women against her, try this trick: Only compare the negatives. These are the true measure of an unhappy relationship. married girl Westbank British Columbia Ogunquit ski friends
i need help understanding what just happened with a new guy. we had been dating and getting along well and finally became intimate. the problem seems to be our relative sexual experience. i'm 22; he's 24. we hadn't talked about each other's priors but i'm sure i'm only the second or third girl he's slept with. as for me let's just say i've have a lot of guys, including a number of casual, immature, irresponsible hookups that i'm not proud of. i really like this one and he makes me comfortable in a way i usually haven't felt when i'm going with a guy. he's actually more mature emotionally than any of the guys i've dated and he's smart, good tempered, witty, and we really enjoy each other's company. we have conversations. after we started having sex regularly, one night i took the initiative and, without being too graphic, did something that i thought would be really nice for him and took my time and everything. i really got into it. at the time he seemed to like it and we had a great night. when we next got together there was something wrong and he eventually explained with discomfort and embarrassment on his part that what i had done and the way i had done it made it obvious that i had done it before with other guys. he couldn't help thinking of how guys i've been with. he doesn't i repeat does not want the details from me but he's somehow bothered by the disparity in our relative sexual histories. he's smart enough to realize that it's his reaction that is bothering him, not the fact that all that happened. but he's really mixed up and conflicted and tho he admits it is his issue, he can't seem to get beyond it. i think he's worried that he won't measure up to old lovers, which is ironic because a lot of the guys i was with before him were really lousy lays and he's actually great in the sack: patient, enthusiastic, loving—if anything he shows me how much experience does not matter at all. help! i don't want to lose him (at least over something like this). this has real potential. Ogunquit ski friends married girl Westbank British Columbia
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