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It is HORRIBLE to have, and I'm sure HORRIBLE to deal with. One mistake that a lot of people who have SOs with PTSD make is that they allow the sufferer to use it as an excuse. There is NO excuse for me to treat someone poorly for what I'm going through. Fortunately, I have avoided that. PTSD feels like the world is crashing down on you. Literally. It consists of anxiety, flashbacks (both awake AND asleep) and an inability to control the fear/anxiety/overwhelming hopelessness. The BIGGEST thing that helped me was cognitive (talk) therapy with a trained trauma therapist (not just any old therapist). I have been seeing her for over two years now, and I am now down to once every two months, finally. And doing rather well. The second biggest thing that helped me was a good-quality St. Johns Wort for the anxiety. I don't know if it helped the depression, but it helped my anxiety from day one. I can actually tell when I haven't had it, and when it takes effect now. I suggest a mg timed release twice a day. I buy mine at a local nutrition store the cheap versions are utter garbage. As far as YOU?? If you are up for the task, encourage him that way help him through it, until he gets to the point where the triggers aren't affecting him nearly as much. ONLY if you are up to it, because it is a, HARD, PAINFUL road for you too. But always take care of yourself too. You DESERVE to be happy, and if he truly understands that, he take the steps to feel better. A friend of mine has PTSD from the Gulf, and his prescription antidepressant has done him absolute wonders. I have been able to cope with it through other means my PTSD is a result of severe emotional at the hands of my mother, and several subsequent highly toxic relationships as a result of that childhood I just didn't know any better. I got diagnosed 5 years ago. You have to decide if you are up to it, because it is quite an undertaking. And HE has to decide if he is ready to face those demons, because he have to. Sometimes the hardest part about PTSD is the inability to talk about the events. I know that feeling all too well. Its like talking about it is reliving it. Good luck. gl and discrete want to get off
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