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but IME what I always ended up with was a quick weight loss, followed by a quick weight gain. Exercise machines that gathered dust, and feeling like a failure. Fad diets and quick weight loss programs are frustrating. The trick, IMO, is to find what works for you. I don't live alone, I cook for a handful of people. Small changes. Less salad dressing. Iced tea instead of soda. I loved potato chips, and switched to, of all things, Cheerios. Dry. Crunchy. Satisfying. Avoid the scales for awhile. It only eats at your ego when things don't happen right away. Small changes, over time, make a difference. I'm an old fart, and it's working for me. Jeans I bought 2 years ago, and were a bit tight, now require a belt to hold up. One day, you'll need to buy new clothes. You'll like it! :) needs some one to give my body heat to
that you have to make an extraeffort to control yourself. Its hard and I know that physical symptoms can be a bitch, butits notimpossible. whenever you catch youself lashing out stop, count to ten and take couple of deep breaths. Oh and concider pads instead of tampons? i know they are bulkier but thy make them super thin and super absorbant nowadays and you don'thave to remember to change them the remind you by just being there. and someone said above that you should avoid salt and sugar? to me its the exact oposite, they are my saving plenty of dark chocolate and potato chips with salsa dip. they make me feel humanand mellow. But I guess every person is different :). adult nursing relationship Marla ohiothere is no sort of "talking it out" and since it is your boyfriend's family, he is essentially, stuck in the middle. Just because people are addicts, does not mean they should be dropped like a hot potato but when their addiction is causing you drama then it is time to put your foot down or as addicts often do they walk all over and create any drama to essentially, to detract from the real matter at hand. I know you have a good heart a good family and your boyfriend loves you. Maybe one time he can visit them by himself? Might give them an opportunity to talk without you there and maybe you can take a nice vaca with mini model for yourself. married wants for married
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