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I have a degree in nutrition so I am somewhat qualified here. All adults over 50 should take a senior multi. It's best to get your other nutrients naturally if possible. Complex carbs like sugar give us quick energy but as we get older, we don't handle it well. All foods contain sugar but the natural sugars in fruit are better for us. The cruel part of this is that we lose our ability to taste. Seniors frequently crave sweets. Try to eat whole grains. There are a lot of good products on the market these days. I use stevia as a sweetener because it reacts more like sugar. I take a lot of other vitamins, but I have 3 genetic conditions that are helped by these. You shouldn't just randomly start taking them, but get informed. I should say that you should a dr. to prescribe, but most drs. are clueless about nutrition. want to fuck an asian Tempe
and on a completly different note, is it wrong to teach people bad history? A friend of mine from England lived here in the US a couple years. We were discussing "traditional" 4th of July food, and she asked me what was up with bits of fruit and marshmallows in jello molds. So I told her: No one ever explained the Jello- marshmallow symbolism to you? I guess everyone expects that you just know these kinds of things. Anyway, during the first here at Plymouth Rock, as you know, most of the Pilgrims starved to death. It was looking grim for the rest of them around though, because they were basiy out of food. The ones who were strong enough went out on row boats and dropped nets in, but all they pulled up were this swarm of jellyfish, but they were able to eat the fish caught in the jelly fish tentacles and made it through to the first harvest.? Now it all makes sense. Was that wrong of me? I she knows I was kidding. On the other hand, I can totally her passing his story on as gospel truth to a bunch of her English friends, and that makes me giggle. 83814 thanksgiving love somebodyLady seeking sex Wataga swingers amateurs
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