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horny women Pachuca so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! refreshingly Sollentuna guy looking for a nice girl
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Sorry to hear that. Was the break-up your fault or hers or mutual? Like did you cheat on her or lie? If so, that is a reasonable reaction and never change. She doesn't sound very kind. My first was and is a very kind person. He DID make the mistake of cheating, but he felt horrible. Even though he broke up with me, he could not apologize more. He has apologized a hundred times since. Take the hint, leave her be. I know you have been through a lot recently. Maybe she doesn't know how to deal with that? Take some time for yourself, and I don't mean "just go on" I mean REALLY take care of yourself. A nice haircut, a few new pieces of clothing, nicely groomed facial hair etc. And go to beautiful places with friends and family. and be seen! Even better if she sees you out and loving life. Nothing makes an old flame more regretful than seeing you happy (and handsome after the grooming)without her. And if you MUST compare new women against her, try this trick: Only compare the negatives. These are the true measure of an unhappy relationship. sex personals free Mukpegi
you and him, because he's in no way ready to make another big commitment, and he suspects you would go head over heels if he didn't. so he doesn't have "the talk", or promise exclusivity, or say he loves you, and for good measure, he disappears every few weeks to keep you from taking him too seriously. I'd suggest you tell him to quit periodiy disappearing, or the next time he does it, you'll disappear from his life permanently. then stick to it. PS you should probably forget about loving someone this newly divorced and emotionally unavailable, or tell him to come back in a couple of years when he's more nearly whole. i have some questions for the ladiesWorking Today Too? hot massage
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