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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! girls having sex Buellton xxx
Can you read? What's the matter, defensive because you're a hypocrite ? I'm not a prude by any means, and I'm not uptight. I just don't have to measure my self-worth by your innane "wanna be a cum-dumpster" standards. No go back to your crack-pipe, looser. sweet girl looking for Hutchinson Island FloridaSorry to hear that. Was the break-up your fault or hers or mutual? Like did you cheat on her or lie? If so, that is a reasonable reaction and never change. She doesn't sound very kind. My first was and is a very kind person. He DID make the mistake of cheating, but he felt horrible. Even though he broke up with me, he could not apologize more. He has apologized a hundred times since. Take the hint, leave her be. I know you have been through a lot recently. Maybe she doesn't know how to deal with that? Take some time for yourself, and I don't mean "just go on" I mean REALLY take care of yourself. A nice haircut, a few new pieces of clothing, nicely groomed facial hair etc. And go to beautiful places with friends and family. and be seen! Even better if she sees you out and loving life. Nothing makes an old flame more regretful than seeing you happy (and handsome after the grooming)without her. And if you MUST compare new women against her, try this trick: Only compare the negatives. These are the true measure of an unhappy relationship. african women
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lets smoke a bowl tonight if her partner is paying attention. For example, involuntary muscle contractions don't feel like voluntary ones although mr. happy isn't the best tool (!) to measure this. Some women flush during orgasm that can't be faked. I knew a woman once that turned beet red from her chest to the top of her head even her ears. Clitoral engorgement can't be faked. There are a few other things but I don't wanna give away all my information ;-) gimme gimme shock horny female amateurs swingers on cam Clayton Georgia woman want to fuck
don’t have the same teeth and shouldn’t be used in all situations all sensitivities aren’t the same and thus shouldn’t be accommodated in all situations. We could argue all day about which sensitivities are worthy of accommodation at airports and which aren’t. I already stated that I’m for getting rid of this added measure of “security” if those same people support my sensitivity to bag searches because i want to my medicinal marijuana when I fly. It appears that those who don’t want this new procedure are unconcerned about the numerous people that have the same sensitivity to the bag searches as I do. So what could be the solution? Should I decide what sensibilities should be accommodated? Should you decide? How about the public in general? There actually are other people that are spending countless hours studying and researching the issues behind the fine tightrope that must walk to ensure personal liberties while keeping us safe and I for one am willing to put a little more weight to their opinion above that of an uncomfortable or inconvenienced passenger. Clayton Georgia woman want to fuck gimme gimme shock horny female amateurs swingers on cam
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