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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! lokking for a good man tonight
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married women seeking men Grand prairie I've been close friends with her for 14 yrs. or so. The last several years I've come to realize she is very negative about stuff. She never seems happy. I've suggested her to go back to her doctor and request maybe a different anti-depressant or something. What I'm tired of is the woe is me for every little thing in her life. I'm also tired of her always feeling like she is competing with me. She does not come out and say it, but I that she is very worried about me outdoing her. So it comes out by her one-upping comments or ways of putting me in my place for things she disagrees with me and my thinking. The last straw was last week when she and her neighbor (the third party of the friendship) started hassling me about my daughter's future wedding plans. All I did was start to discuss some of the ideas for the wedding and they immediately jumped all over me because they think it's too much, etc. Hey, they are all expensive!! You look for the best deal and measure if it covers all the bases of what you want. I try to be supportive of my friends and their loved ones. I didn't put down 3rd party when her youngest daughter chose a very expensive private university. I was supportive, encouraging her to let her daughter go if any way possible to pay for it because her daughter is a good kid and a very intelligent woman. I have always tried to support the main friend in this relationship. But just because she chose to pitch in on a more modest (but very nice) wedding for her daughter, I don't why she is putting me down for agreeing to something different for my daughter. The conversation did bring something to light for me though. I told my daughter we have family only, with her and her groom can invite a few of their most special friends. My daughter is fine with that. swingers yuba Bozeman area going to Briggsville or sex swingers
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