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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! discreet dating Provo
No I don't think it was mean, just the facts Afterall you did ask didn't you Sorry if your feeling guilty, but thats not my problem, your the one that was fucking around on your partner By the way, no one said anything about you not measuring up except you So you must not measure up By the way, I am in bliss with my lover of 16 years and by the way, I am respectful of him I would never spit in his face like you did to yours -, it wasn't my gavel in the air, it was my high heel!!! sex Alcobaca datesBottom line, you're depressed. There is no graph to measure how intense it is, but lack of intrest in regular activities is a red. If it continues, just getting out of bed or regular showers. taking care of yourself, good start is re-evaluating your self worth to build yourself up. Write down your greatest achievements, things you like about yourself, etc. Start planning your days based around small goals until you can rebuild your momentum. Lastly, surround yourself with friends and people who care about you, and don't dwell on conversations and feelings about your last relationship when with them. This lie a foundation for a new beginning. Best of luck to you. single european women
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