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eating pussy on the Amory so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! mwm in biloxi hotel for nsa now
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british women handsome seeking older the democrats need to raise the issue of McCain's attendance record: "McCain now ranks as the #1 most absent senator of the th Congress, having missed percent of the votes." source: has missed votes too (too in my opinion). McCain has missed more. "McCain has cast 36 of the Senate's votes this year, according to a USA TODAY analysis. -: 70 votes." "In the National Environmental Scorecard released today by the League of Conservation Voters, Republican presidential hopeful Senator McCain received a score of zero. The Scorecard is an annual measure of lawmakers' votes on environmental issues. McCain scored 0 due to missing all 15 votes scored, including the key vote on repealing tax giveaways to big oil a measure that failed by only one vote." If he wants Congress to be more effective, he should show up and vote. horny women free online chat Vestal
sex chat neuss you and him, because he's in no way ready to make another big commitment, and he suspects you would go head over heels if he didn't. so he doesn't have "the talk", or promise exclusivity, or say he loves you, and for good measure, he disappears every few weeks to keep you from taking him too seriously. I'd suggest you tell him to quit periodiy disappearing, or the next time he does it, you'll disappear from his life permanently. then stick to it. PS you should probably forget about loving someone this newly divorced and emotionally unavailable, or tell him to come back in a couple of years when he's more nearly whole. italian Monselice eyes nice build looking for love
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