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Perry blonde Perry girl rehab. I have a very big dislike of doctors and only go when I can control procedures, for instance, I walk in tell the doc what tests I want. I cut them off loud and sharp when they start telling me what tests they want to do. I willl go to a doc if I'm desperate and have nothing left to lose, so that when they fuck up, it doesn't really matter anyway. I didn't go to the doc for the torn rotator cuff. I wasn't desperate enough. It hurt, but was bearable Knee surgery was WAY more painful than the torn rotor cuff. The shoulder, besides hurting was LOUD too for the first few weeks, very very crunchy, and I could feel the bone not just slipping, but coming out of the socket. It's 85% healed by itslef. I did next to nothing. Iced it in the beginning for a while most days but not every day. If I was busy, I'd forget. Didn't use the arm at all in the begining, started using it, re-hurt it a few times, ingnored it. Got better anyway. At this point, it makes a little noise once in a while, and it's slightly sore. Last week I did overhead shoulder presses for the first time since injuring the shoulder over 2 months ago. I didn't think I'd EVER do overhead presses again. Only did 15 pounds (did 20 pounds regularly before injury). I start rehab with my trainer (NOT physical therapist, no doctor, no therapist) at the end of the month. So far since I've started training 4+ years ago, I've torn my knuckles doing low rows, dislocated both thumbs at the same time doing dips, got tennis elbow in each elblow at different times, once I KNOW it was was doing squats with 30-pounds of hand-held weights in each hand, I use the olymic bar now no tennis elbow and then I tore my rotator cuff doing flys. When I go back to training, I already told my trainer, I am NOT ever doing back or chest exercises anymore ever, in this lifetime. I gained virtually no strength in those areas, but tore up all by joints. And those tears happened under the tutalage of qualified trainers.
wife chat Dongling well i just got back from the doctor's and he said that it's nerve pain related to a sore shoulder. and he took an x just in case. i got a cortisone shot and i'm on my way. hopefully it stop hurting tomorrow. oh and then he stuck himself in the hand with the used needle and i nearly screamed. anyway, i'm following up with him in 2 weeks. i just the pain stops so i can use my arm and so that i can keep doing pt and gain more motion thanks for asking.
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