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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! beatiful teens Damme fucking
Can you read? What's the matter, defensive because you're a hypocrite ? I'm not a prude by any means, and I'm not uptight. I just don't have to measure my self-worth by your innane "wanna be a cum-dumpster" standards. No go back to your crack-pipe, looser. professional female disciplinarians come please meYou are right that CURRENTLY in some states pools are limited. That won't be the case after. That stuff, plus fed funding for pre-existing condition pools, was an interim measure until the takes effect. After , we're all in the same pool. woman wants men
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casual fun free ads Glastonbury Connecticut it does not appear you have spoken with him how that phrase affects you; because of the way you and most people would interpret it. placing myself in his shoes, i can a couple of ways, that are not reflective of you personally, but how he sees things. some people, not, were raised in a guilt filled environment. they feel they are not worthy of the good things in their life. we only hear the words, but a better measure of a person is their actions. do you feel loved? i don't mean by his words, but is he considerate in the small everyday things/actions? is there a cultural aspect you have underestimated or overlooked? our culture sees this behavior differently than another. modesty is seen as a virtue by some cultures but is as a sign of weakness in ours even though we say otherwise. could your own possible feelings of insecurity only have magnified his words as you interpret them. well you can go by how some interpret (projecting their own bias) this, which only feed into your preexisting fears. if you can not broach this with your bf then this relationship is doomed anyway but not by what you thought/imagined the problem as. what do we know? we only what you tell us and that is highly colored by your own imagined fears. free sex California adult chat single New Milford girls
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