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Going to copy this from the best diet book I've ever had. Brilliant at substituting ingredients for bad ones, creating eats that are even more delicious. Authors are Dept of Health. and a nutritionist. NO SUGAR NO FAT NO CHOLESTEROL PUMPKIN PIE. Serves 8 at calories per serving, *including the crust.* (Make the crust first.) PIE CRUST: Makes 8 servings, 62 calories per serving 1 cup quick oats ……………… . calories cup oat or whole wheat flour …75 calories cup Splenda tsp salt cup Diet Sprite (or any diet drink) 1 tbsp canola …… calories Spray 9” pie dish with cooking spray. In small bowl mix the oats, flour, Splenda, salt. Add diet soda, mix. Mix canola with 4 tbsp warm water. Fork beat until frothy, then add to crust mix. Press crust into plate bottom, moistening fingertips if needed. Set crust in pie plate aside. ~~~~~~~~~~~~~~~~~~~~~ PIE: cup Splenda tsp salt 1 tsp cinnamon tsp ground 1 tsp nutmeg 1 can pumpkin filling …..……… . calories cup liquid egg whites …… .67 c. cup fat free shredded mozzarella…..…..45 c. 4 tsp egg replacer ……… 40 c. 6 tbsp warm water Preheat oven to degrees. Combine 1st ingredients in a small bowl. Stir pumpkin into skillet heat slowly. Add the egg whites and cheese, stirring until cheese starts to melt. Stir in the Splenda and spice mix. Mix egg replacer with the water, add, stir whole mixture, pour into crust. Bake at degrees for 10 minutes. Reduce temperature to , bake 15 more minutes or until toothpick inserted comes out clean. The cheese is what “binds.” Blended with the egg whites, the two substitute for the usual, NOT evaporated milk. (Fat free, nice, but as much sugar as a bar!) And you needn’t bake for so, because you’re not waiting for sugar to melt, egg yolks to cook. naughty sluts Bromyard
While I was away from the computer, I told him that I be out before his friend comes here which is in two weeks. I THANK GOD, I have my own house. The only drawback is that I have to leave one of my dogs behind because I'm only allowed one dog as per rules. I feel like a weight has been lifted but am sad about my dog. sex with older women LeverkusenI am a mother of 3 with an extremely (emotionally and verbally)abusive,controlling has ed me the worst of things throughout our marriage and has even refused to get medical attention for me when I couldn't get it for myself. A little insight to that situation;I fell on our patio at 3 am about 17 months ago trying to get his dog to come back after he took off before I could get him on his went out after him and slipped on ice flipping backward landing on the back of my am unsure if I ever lost consciousness. When I got up and crawled into the house, I could not a thing, my vision was was so dizzy I could barely crawl on my hands and knees without falling over. I finally made it back into the house screaming for my husband. He layed in bed upstairs yelling at me to shut the F up and just go to sleep because he had to be to work at 7 am. After a few minutes he finally decided to get out of bed. I was in the middle of our living room floor vomitting and falling into it face first for lack of balance. I have no idea how the exchange lasted of me begging for help and him saying shut the F up, stop over reacting.(To be clear I do not overdramatize injury or pain.)it felt like hours of him just verbally beating the crap out of me for getting hurt. In reality I am sure it was only minutes. My vision started to come back, things were still blurry but it was then I saw that he never even came all the way down the stairs. Here was his wife, the one he swore to honor and, laying face first,completely helpless in her own vomit and he didn't even come all the way down the stairs? I was helpless, couldn't think straight or straight for that matter. To add insult to injury (literally) when he returned from work that day I was laying on the couch STILL vomitting STILL unable to clearly. I told him I needed to go to the ER. His response, Oh you're still milking that huh? He finally drove me. It was that night I decided I didn't want to be here anymore and didn't want to be with him anymore. I should have left circumstances were no different then than they are today. The verbal is ongoing with an occasional feel so weak that I am not even sure I can make it on my have no way out and I don't even know where to there any services out there for someone that just needs out ladies private
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