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changing our eating habits. We switched from potatoes and white rice to brown rice, of which we cook up a big batch about once a week in the pressure cooker. That and cutting out bread, pizza, fruit juice, and desserts dropped me out of the obese zone in a short time. I got a scale and measured what I was eating. Then I cut it back 10%, which was hardly noticeable. After 6 months, another 10%, and so on. It's fairly painless. bottom guy looking to get pounded asapbut if it has a similar flavor profile to mustard greens, I would add it to a clam dish with bacon or pancetta, white beans, good canned tomatoes, butter, white wine, garlic and shallots. Eat with toasted baguette to sop up the delicious sauce, or mix with pasta. For salad, how about a roasted shallot vinaigrette. Preheat oven, peel a couple shallots, gently brown them in a pan on the stove with a little bit of oil, then finish them in the oven for a brown color with no resistance when poked with a knife tip. Throw the shallots into blender, add acid and oil of your choice, to taste. Top off the salad with croutons, dried fruit (figs, cranberries, etc.) and crispy bacon bits. I bet it would make a good pesto too, perhaps with hazelnuts. free sexs
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