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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! single sluts Plantersville Alabama
No I don't think it was mean, just the facts Afterall you did ask didn't you Sorry if your feeling guilty, but thats not my problem, your the one that was fucking around on your partner By the way, no one said anything about you not measuring up except you So you must not measure up By the way, I am in bliss with my lover of 16 years and by the way, I am respectful of him I would never spit in his face like you did to yours -, it wasn't my gavel in the air, it was my high heel!!! sexy Altoona girls sexI'm not one of those people that usually has to come out to others it's kind of obvious. And when I lived in a smaller town, I almost got beat up twice by queer baiters each time it was at least 4 or 5 strapping men who appeared to be both drunk and angry. But I talked my way out of it each time. This was during the heyday of the OCA the vilest and most persistent homophobic political group in the state. My straight upstairs neighbor, bless her, had put a lawn sign on our lawn that was against the OCA's latest ballot measure. I was coming home from work one day, and saw someone in my front yard, kicking over the sign. I got out of my car and said "Hey!" and she took off running, shouting Bible verses over her shoulder, capping her tirade with "Stay out of our schools, queer!" The scary thing is, I did work at a local community college at the time. Not sure how she knew that. I'd never seen her before. Another time during that, I'd been interviewed by a local paper, and I think the article was about the OCA, which I was clearly against. They used my name and where I worked (I was a busser at a mini-mall, my other job) but there was no picture of me. Anyway, a day or so later, I was walking my dog at 5am, and two women were out jogging in the park going the opposite direction. As they passed me, one of them said quietly "I saw you in the paper" in a way that was clearly menacing. It was double-plus-ungood. black women
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