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I'm really knowledgeable about weights and nutrition, I would be happy to share what to know and put together some workouts we could do.
Right now I would say I'm at an intermediate level, I would prefer someone who has also at least started training and is in good enough shape to stay for an hour.
I'm serious about training and pushing myself, this isn't going to be just spending 45 min on the bike up stairs, so you'll also need to be serious about pushing your own limits and really hitting it hard.
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