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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! girls 60025 xxxi need help understanding what just happened with a new guy. we had been dating and getting along well and finally became intimate. the problem seems to be our relative sexual experience. i'm 22; he's 24. we hadn't talked about each other's priors but i'm sure i'm only the second or third girl he's slept with. as for me let's just say i've have a lot of guys, including a number of casual, immature, irresponsible hookups that i'm not proud of. i really like this one and he makes me comfortable in a way i usually haven't felt when i'm going with a guy. he's actually more mature emotionally than any of the guys i've dated and he's smart, good tempered, witty, and we really enjoy each other's company. we have conversations. after we started having sex regularly, one night i took the initiative and, without being too graphic, did something that i thought would be really nice for him and took my time and everything. i really got into it. at the time he seemed to like it and we had a great night. when we next got together there was something wrong and he eventually explained with discomfort and embarrassment on his part that what i had done and the way i had done it made it obvious that i had done it before with other guys. he couldn't help thinking of how guys i've been with. he doesn't i repeat does not want the details from me but he's somehow bothered by the disparity in our relative sexual histories. he's smart enough to realize that it's his reaction that is bothering him, not the fact that all that happened. but he's really mixed up and conflicted and tho he admits it is his issue, he can't seem to get beyond it. i think he's worried that he won't measure up to old lovers, which is ironic because a lot of the guys i was with before him were really lousy lays and he's actually great in the sack: patient, enthusiastic, loving—if anything he shows me how much experience does not matter at all. help! i don't want to lose him (at least over something like this). this has real potential. looking for men
getting fucked with strapon in Crestview Florida Bottom line, you're depressed. There is no graph to measure how intense it is, but lack of intrest in regular activities is a red. If it continues, just getting out of bed or regular showers. taking care of yourself, good start is re-evaluating your self worth to build yourself up. Write down your greatest achievements, things you like about yourself, etc. Start planning your days based around small goals until you can rebuild your momentum. Lastly, surround yourself with friends and people who care about you, and don't dwell on conversations and feelings about your last relationship when with them. This lie a foundation for a new beginning. Best of luck to you.
horney women of Corydon Iowa Where New York went wrong was in changing its name from New Amsterdam to New York. I mean, really. York? Isn't that like sheep-dip hallow? Now Amsterdam, there's a cool city. Hash bars and a red light district. I'll bet a New Amsterdam would embrace same sex marriage, give it a good snog, and then shove it against a wall and fuck its brains out for good measure. But I could be wrong.
Pachuca ending massages I've been close friends with her for 14 yrs. or so. The last several years I've come to realize she is very negative about stuff. She never seems happy. I've suggested her to go back to her doctor and request maybe a different anti-depressant or something. What I'm tired of is the woe is me for every little thing in her life. I'm also tired of her always feeling like she is competing with me. She does not come out and say it, but I that she is very worried about me outdoing her. So it comes out by her one-upping comments or ways of putting me in my place for things she disagrees with me and my thinking. The last straw was last week when she and her neighbor (the third party of the friendship) started hassling me about my daughter's future wedding plans. All I did was start to discuss some of the ideas for the wedding and they immediately jumped all over me because they think it's too much, etc. Hey, they are all expensive!! You look for the best deal and measure if it covers all the bases of what you want. I try to be supportive of my friends and their loved ones. I didn't put down 3rd party when her youngest daughter chose a very expensive private university. I was supportive, encouraging her to let her daughter go if any way possible to pay for it because her daughter is a good kid and a very intelligent woman. I have always tried to support the main friend in this relationship. But just because she chose to pitch in on a more modest (but very nice) wedding for her daughter, I don't why she is putting me down for agreeing to something different for my daughter. The conversation did bring something to light for me though. I told my daughter we have family only, with her and her groom can invite a few of their most special friends. My daughter is fine with that. Maidwell adult nudist
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