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white picket fences and ice cream cones.. We had our tiffs.. but we worked through them well.. One day we had a serious argument.. about him neglecting the household, hanging out all night all the time with his buddies and the fact that he drove home to Portland, from Seattle.. drunk as a skunk.. in the middle of the night.. after ignoring my frantic phone s as to where he was when he was 10 hours late. In his drunken state.. a who is full of compassion for all things living.. and would release a fly into the sky vs swatting it.. Put his hands around my throat and choked me until I passed out. When all was said and done.. Everyone felt bad about it. We were shocked that he had that breaking point.. and we were ashamed to barely even talk about it.. When I had to put on a turtle neck to hide the bruises.. he couldnt even look at me.. I forgave him.. because this was not him.. But our relationship was never the same.. and it started to turn angry.. Several months later.. after a fight about the same things But him being absolutely sober this time.. He reached out put his hands on my throat again. Luckily.. he realized right away what he was doing.. took his hands off my throat and left. I moved out the next day. free sluts 27030 phone
are taking their midmorning siesta. is resting up so that he can tear my house apart later. I did not take him out to the park this morning because my throat is really sore and my eyes are burning, I think from all the smoke. needs a couple of hours running, or he's a madman. I only that he doesn't eat an ottoman while I'm sleeping. couple seeking male Ridge MarylandI went through Kaisers Freedom from Smoking. Out of 30, only 6 of us did it. I did everything they said to do, and it worked for me..However, you have to really want to quit. The second (and final time) I did it on my own It is not a conventional way, but it worked for me. First of all, KNOW that the first 3 days are the very hardest physical withdrawals that you have. KNOW that it not last. This is what I did I stayed in bed with huge bowl of m and m's and a good book( a good nutrition book is good too). I told my family that I was quitting (they hounded me constantly) and not to expect much from me for at least 3 days. This is really only feasible if you have some free days or don't work etc.(or take and extended weekend) It sounds stupid, I know. But, you need to make quitting a number 1 priority, I mean, number 1. For the 3 days, you are easily avoiding all the triggers while you withdraw. AFter the 3 days, change your routine It sounds trite, but it works..Get up, take a shower or a walk whatever, do not follow your old patterns. It mean quitting coffee for a week or two. I also gave myself permission to gain a few pounds. I enjoyed foods I didn't normally eat. Constantly remind yourself of the benefitof quitting smoking. You can take the pounds of later, especially because you want to get fit. Think of the time and money you save. Think of smelling fresh and clean. Think of all the poisons (there are including carbon monoxide) you are NOT putting into your body. Think of the idea of being in the hospital with a tube in your throat.(ugh) Think of not having to spend time outside smoking (and or looking for a place to smoke) Think of having your clothes tobacco odor free. Think of not having to deal with those nasty, smelly ashtrays. Think of not having to worry if you left one burning and your house burn down because of YOU. Well, I could go on. Maybe I'll follow up later Sorry so. Quitting is not easy. But it make you free , feel and be healthier. IT is the best thing you can do for yourself right now..Good luck. african women
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