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asian Illmitz swinger couple so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! horney older woman
Eastern health care includes herbs you the doc and they assess and they from studying suggest helps You go to the store that has meds, and herbs, and they measure out your herbs, and fill your scrips. I had a homeopathic doctor in the states do this also, i had a very intrusive infection, throughout , ears, throat, eyes, lungs.. he prescribed some meds, also some homeopathic things for under my tongue, and mega doses of vitamins. i got well. I ve been to "conventional"docs homeopathic and ayurvedic and personally got well not from Western medicine. i don't agree with conventional Americanism as it rolls today. I shop every day, like in Europe. Fresh bread. Whatever is fresh that day, i get. I do/believe in what works. No matter the country of origin. This the melting pot of such, we should have the best of all lands. hinh sex granny asian
I resent the rather shitty start I had to my day. I am happy how well I handled it though. Can you say "flooded laundry room"? That I discovered while getting my ready for school? That came at a really bad time before a work deadline? Luckily I was telecommuting today and 2 trips to Homo Depot and $25. later I fixed the leaking hookup and replaced the other one for good measure. I also got the deadline met, the to school on time and lunch at trader joes all in good time. Though I resent how things started, I'm kinda feeling like super mom at the moment (cape flutters), yay. i m tall hung dick 25 need woman or teen on thursdaySure, he probably fantasized about her when he was her friend before we started dating, but I highly doubt he fantasized about her after we got serious, especially since he was fed up with her shitty behavior. Even if he did think she was hot, so what? As as he's not trying to measure us against each other, masturbating to the thought of her or engaging in any inappropriate behavior I would discourage him from doing with any other girl, I don't care. I think his brother is hot, but he has a repulsive personality, doesn't mean I'm engaging in anything inappropriate. As for the nine years of dating. We're late high-school sweethearts. years into dating, my brother died, putting plans for moving in together on hold. Eventually we moved in together, then my mother was diagnosed with stage 4 metastatic, terminal breast cancer. I moved back into her place to be a full time caregiver. That put our plans for marriage on hold. Right now we're trying to get through the next year while retaining our sanity. We don't need the chaos of a wedding on top of the day to day chaos of a cancer diagnosis. You're very judgmental, you know that? For me, exclusive dating for 9 years has worked. We're happy, we're monogamous and we communicate. We know that eventually we want to get married, but we both want to be in more emotionally and financially secure places. dating girlfriend
mature ladies Dominion Number Six you and him, because he's in no way ready to make another big commitment, and he suspects you would go head over heels if he didn't. so he doesn't have "the talk", or promise exclusivity, or say he loves you, and for good measure, he disappears every few weeks to keep you from taking him too seriously. I'd suggest you tell him to quit periodiy disappearing, or the next time he does it, you'll disappear from his life permanently. then stick to it. PS you should probably forget about loving someone this newly divorced and emotionally unavailable, or tell him to come back in a couple of years when he's more nearly whole. sexy Smithville Mississippi nc girls
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