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i have some questions for the ladies so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! single sluts Plantersville Alabama
its not like i asked her to measure it for me. she wanted to do it for her own info. I'll admit its quite an ego boost to have a hottie measuring it and getting excited. The only compliants I've had is that its just too much. I wish I were more normal sized, tbh. lonely in the north end
Eastern health care includes herbs you the doc and they assess and they from studying suggest helps You go to the store that has meds, and herbs, and they measure out your herbs, and fill your scrips. I had a homeopathic doctor in the states do this also, i had a very intrusive infection, throughout , ears, throat, eyes, lungs.. he prescribed some meds, also some homeopathic things for under my tongue, and mega doses of vitamins. i got well. I ve been to "conventional"docs homeopathic and ayurvedic and personally got well not from Western medicine. i don't agree with conventional Americanism as it rolls today. I shop every day, like in Europe. Fresh bread. Whatever is fresh that day, i get. I do/believe in what works. No matter the country of origin. This the melting pot of such, we should have the best of all lands. female over 40 pornMrs Pooxxx is FUCKING. AWESOME. She's motivated. Intense. Witty. Energetic. Hilarious. And, best of all, there is not a bone of spite in her body. Sure, she'll express the wrong feeling or express it the wrong way, but she doesn't sit on things, term grudges that stink up the joint. She doesn't silently stew. She doesn't operate in a dualistic world of ulterior motives. She's quite explicit and very non-manipulative. And, she's the most beautiful woman I have ever known, but that's just bonus. Every day with her is a challenge to be at the top of my game, and it's hard. It's hard to be married to someone who has so much of their shit together. The temptation is soooooo great to point out the very big flaws (and sure, she has them, as do we all) and keep pointing them out until I feel better. When that doesn't work, the temptation is equally great to make the relationship about making her happy until I don't have any time or energy to even think about myself, and then to turn that on her and accuse her of neglect. I've played all those games, but what the fuck kind of is that? I hate to say it, but I've looked at other women. I've seriously considered other women. It's nice to know they're there, but in all honesty, they don't measure up to Mrs Pooxxx my. woman rimming man
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