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older Hapeville pussy so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! british sex contacts Petrze
sex chat Boise free if I were in your shoes i would pare down to -!if you cannot afford the gym and a trainer start at home doing push ups and sit ups. chinning is good and running is yourself by keeping a everything and nex to that info put your goal. when I started I had a 14 inch neck but I wanted 19 inch bicepts. when my arms got to 14 inches i was so elated!at 19 inches I got a tattoo on my 20 inches I went back home and punched the school bullys noseI've kept my body hard and supple and can can compete with confidence and muscles? good luck. i need a friend with a pool
You are right that CURRENTLY in some states pools are limited. That won't be the case after. That stuff, plus fed funding for pre-existing condition pools, was an interim measure until the takes effect. After , we're all in the same pool. girls Pierre sex
I'm not one of those people that usually has to come out to others it's kind of obvious. And when I lived in a smaller town, I almost got beat up twice by queer baiters each time it was at least 4 or 5 strapping men who appeared to be both drunk and angry. But I talked my way out of it each time. This was during the heyday of the OCA the vilest and most persistent homophobic political group in the state. My straight upstairs neighbor, bless her, had put a lawn sign on our lawn that was against the OCA's latest ballot measure. I was coming home from work one day, and saw someone in my front yard, kicking over the sign. I got out of my car and said "Hey!" and she took off running, shouting Bible verses over her shoulder, capping her tirade with "Stay out of our schools, queer!" The scary thing is, I did work at a local community college at the time. Not sure how she knew that. I'd never seen her before. Another time during that, I'd been interviewed by a local paper, and I think the article was about the OCA, which I was clearly against. They used my name and where I worked (I was a busser at a mini-mall, my other job) but there was no picture of me. Anyway, a day or so later, I was walking my dog at 5am, and two women were out jogging in the park going the opposite direction. As they passed me, one of them said quietly "I saw you in the paper" in a way that was clearly menacing. It was double-plus-ungood. horny and need to cum now no one turned awayit does not appear you have spoken with him how that phrase affects you; because of the way you and most people would interpret it. placing myself in his shoes, i can a couple of ways, that are not reflective of you personally, but how he sees things. some people, not, were raised in a guilt filled environment. they feel they are not worthy of the good things in their life. we only hear the words, but a better measure of a person is their actions. do you feel loved? i don't mean by his words, but is he considerate in the small everyday things/actions? is there a cultural aspect you have underestimated or overlooked? our culture sees this behavior differently than another. modesty is seen as a virtue by some cultures but is as a sign of weakness in ours even though we say otherwise. could your own possible feelings of insecurity only have magnified his words as you interpret them. well you can go by how some interpret (projecting their own bias) this, which only feed into your preexisting fears. if you can not broach this with your bf then this relationship is doomed anyway but not by what you thought/imagined the problem as. what do we know? we only what you tell us and that is highly colored by your own imagined fears. professional dating service
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