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Lehigh Iowa single moms so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! free adult chat Owatonna
local horney moms if I were in your shoes i would pare down to -!if you cannot afford the gym and a trainer start at home doing push ups and sit ups. chinning is good and running is yourself by keeping a everything and nex to that info put your goal. when I started I had a 14 inch neck but I wanted 19 inch bicepts. when my arms got to 14 inches i was so elated!at 19 inches I got a tattoo on my 20 inches I went back home and punched the school bullys noseI've kept my body hard and supple and can can compete with confidence and muscles? good luck. girls Pierre sex
i need help understanding what just happened with a new guy. we had been dating and getting along well and finally became intimate. the problem seems to be our relative sexual experience. i'm 22; he's 24. we hadn't talked about each other's priors but i'm sure i'm only the second or third girl he's slept with. as for me let's just say i've have a lot of guys, including a number of casual, immature, irresponsible hookups that i'm not proud of. i really like this one and he makes me comfortable in a way i usually haven't felt when i'm going with a guy. he's actually more mature emotionally than any of the guys i've dated and he's smart, good tempered, witty, and we really enjoy each other's company. we have conversations. after we started having sex regularly, one night i took the initiative and, without being too graphic, did something that i thought would be really nice for him and took my time and everything. i really got into it. at the time he seemed to like it and we had a great night. when we next got together there was something wrong and he eventually explained with discomfort and embarrassment on his part that what i had done and the way i had done it made it obvious that i had done it before with other guys. he couldn't help thinking of how guys i've been with. he doesn't i repeat does not want the details from me but he's somehow bothered by the disparity in our relative sexual histories. he's smart enough to realize that it's his reaction that is bothering him, not the fact that all that happened. but he's really mixed up and conflicted and tho he admits it is his issue, he can't seem to get beyond it. i think he's worried that he won't measure up to old lovers, which is ironic because a lot of the guys i was with before him were really lousy lays and he's actually great in the sack: patient, enthusiastic, loving—if anything he shows me how much experience does not matter at all. help! i don't want to lose him (at least over something like this). this has real potential. tues afternoon nsa fun
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