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cuddle buddy wanted let s watch x men I have a degree in nutrition so I am somewhat qualified here. All adults over 50 should take a senior multi. It's best to get your other nutrients naturally if possible. Complex carbs like sugar give us quick energy but as we get older, we don't handle it well. All foods contain sugar but the natural sugars in fruit are better for us. The cruel part of this is that we lose our ability to taste. Seniors frequently crave sweets. Try to eat whole grains. There are a lot of good products on the market these days. I use stevia as a sweetener because it reacts more like sugar. I take a lot of other vitamins, but I have 3 genetic conditions that are helped by these. You shouldn't just randomly start taking them, but get informed. I should say that you should a dr. to prescribe, but most drs. are clueless about nutrition.
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hot Beaver Falls Pennsylvania woman 1) Are you still thankful now, for the same things you were thankful for before the Thanksgiving holiday or has the list been changed? (for example, but a bad or member? An unusual dish? An unsual trip?) 2) What was on the table for TG meal? 3) What do you have leftover from that meal in the fridge now? 4) What do you wish you still had but it's all gone? _______________________________ My Asnwers: 1) My list hasn't changed. Nothing crazy or even unexpected happened really, so no new perspective for me. 2) Brussel sprouts; Kabocha; eggplant casserole, and oh so much more, I can't even remember but there were nuts involved, and fruit and cinnomon and frozen banana surprises, and pomagranets the color of rubies sigh 3) A little of the eggplant casserol. The kabocha was so good, I mad MORE of the same yesterday cause there wasn't any leftover of that! 4) the brussel sprouts I'm gonna have to make more of those too sex chat line Moreno valley maine
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