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Types of treatment for post-traumatic stress disorder (PTSD) Trauma-focused cognitive-behavioral therapy. Cognitive-behavioral therapy for PTSD and trauma involves carefully and gradually “exposing” yourself to thoughts, feelings, and situations that remind you of the trauma. Therapy also involves identifying upsetting thoughts about the traumatic event–particularly thoughts that are distorted and irrational—and replacing them with more balanced picture. Family therapy. Since PTSD affects both you and those close to you, family therapy can be especially productive. Family therapy can help your loved ones understand what you’re going through. It can also help everyone in the family communicate better and work through relationship problems caused by PTSD symptoms. Medication is sometimes prescribed to people with PTSD to relieve secondary symptoms of depression or anxiety. Antidepressants such as Prozac and Zoloft are the medications most commonly used for PTSD. While antidepressants help you feel less sad, worried, or on edge, they do not treat the causes of PTSD. EMDR (Eye Movement Desensitization and Reprocessing) incorporates elements of cognitive-behavioral therapy with eye movements or other forms of rhythmic, left-right stimulation, such as hand taps or sounds. Eye movements and other bilateral forms of stimulation are thought to work by “unfreezing” the brain’s information processing system, which is interrupted in times of extreme stress. looking for a older sexually active girlfriendor friend and photograph meeting, proof of date behavior No words, scene. Take a picture of him, his car, license plate ahead of time. No more sex, kissing ( he could have STD's ). Wait till day that he is off to work you have full day * Create file, hardcopies of e-mails, other proof ( ahead of time ) ** Create list of friends, family members, neighbors, etc., and list them for him to ( wait ) *** ( Plan to : ) Gather clean boxes, pack all things clothes, respectfully /no damage **** Make appointment with apartment building people, locksmith to change door locks. ***** Change all of your passwords on phone, e-mails accounts, change banking accounts ahead of time you share put only your name on things ***** If his things are not too, take to friends home, drop off ( expect him to of course his friend immediately ). ****** Have friend, witness with you OUTSIDE of apartment / , meet him at driveway and talk to him, hand him the file, tell him his keys no longer work here, he is not welcome and where % of his life is and if he causes any problems all the people on the list receive a copy of the cheating file, the next day. The more chill you can be the better Godfather 3 cold Tell him you not be disrespected like this, ever again. NEXT ! singles adult chat
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