Do you need a workout buddy? m4w Hi ladies,
Would you like to join me in my journey to have a better body?
I have been working out for the last 9 months and ever since then I have not looked back. I regret not being active before but its never to late to start. My goal is to be in the best shape ever and if i can motivate others along the way than GREAT!
I was wondering if any of you might be interested in workingout a few days out of the week if not every day.
I am a very active person that enjoys meeting interesting people. I am very friendly, mature, funny, outgoing but the best way to find out is to actually get to know me.
the following are some of the activities that I also enjoy doing to live a healthy life style;
running
kayaking
kickboxing
zumba
cycling
weight training
hiking.
if you are interested shoot me an email and tell me a bit about yourself. what is it that you want to accomplish and why you have not done anything about it yet.
thank you,
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I'm creative with a good Imagination. I want to be a fiction writer and an inventor. I'm a student of the Martial Arts, its important to me. I am not religious (Atheist/Deist), I would prefer that you not be either. I own a big dog, he is the best roommate ever. My favorite beer is Yuengling. I do not Smoke Cigarettes. I would prefer that you not as well. I'm a bit of a homebody; I'd rather stay home and hangout with friends, drinking, talking and chilling than go out to a noisy crowded bar.
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SQUASH GRATIN to six servings 2 tablespoons oil small onion, finely chopped 1 clove garlic, minced teaspoon dried thyme leaves or 4 branches fresh 1 bay leaf Salt cup dry white wine teaspoon cayenne pepper or teaspoon sweet paprika 1 pound tomatoes (fresh or canned), peeled, seeded and finely chopped Sugar (if necessary) Freshly ground pepper 1 squash (butternut, banana or sugar pumpkin) Oil for frying 4 ounces fontina or gruyere cheese, sliced Fresh herbs: parsley or marjoram, thyme, finely chopped 1. In a medium saucepan, heat 2 tablespoons oil. Add onion, garlic, thyme, bay leaf and a little salt. Cook over medium heat, stirring frequently, until the onion is soft. Add the wine and reduce by half. Add the cayenne and tomatoes. Cook slowly for 25 minutes, stirring occasionally, until the sauce is thick. Taste, add a pinch of sugar if the tomatoes are tart, and with salt and pepper. 2. While the tomatoes are cooking, prepare the squash. Cut it open, scoop out the seeds and strings and then, with the flat cut surface resting on the counter, shave off the skin. Slice peeled squash into pieces about 3 inches and inch thick. 3. Heat enough oil to generously coat the bottom of a large skillet. Fry the squash pieces on both sides until browned and just tender. Remove and drain on paper towels, then with salt and pepper. 4. To form the gratin, put a few spoonfuls of tomato sauce on the bottom of individual gratin dishes, or use it all to cover the bottom of one large dish. Lay the squash on top in overlapping layers with slices of the cheese interspersed between the layers. (Recipe be done ahead to this point.) 5. Heat oven to degrees. Bake until the cheese is melted and the gratin is hot, about 15 minutes. Serve with fresh herbs scattered over the surface. -Adapted from "The Greens Cook Book" - Mineral Springs Arkansas xxx freaksThough I have to admit my favorites were the old elephants. I wish I'd recorded the one I got to feed, she was so careful and ponderous while gumming and eating each peeled watermelon from my hand. The younger adults were definite greedyguts, but it was also kind of understandable given the scale involved: the guides explained that while they would accept getting one banana at a time, in human terms that's like eating one grain of rice at a time, so of course they get impatient about that! swingers beach
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