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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! hot teens Harlanif I were in your shoes i would pare down to -!if you cannot afford the gym and a trainer start at home doing push ups and sit ups. chinning is good and running is yourself by keeping a everything and nex to that info put your goal. when I started I had a 14 inch neck but I wanted 19 inch bicepts. when my arms got to 14 inches i was so elated!at 19 inches I got a tattoo on my 20 inches I went back home and punched the school bullys noseI've kept my body hard and supple and can can compete with confidence and muscles? good luck. strip clubs
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Malvern horny women Sure, he probably fantasized about her when he was her friend before we started dating, but I highly doubt he fantasized about her after we got serious, especially since he was fed up with her shitty behavior. Even if he did think she was hot, so what? As as he's not trying to measure us against each other, masturbating to the thought of her or engaging in any inappropriate behavior I would discourage him from doing with any other girl, I don't care. I think his brother is hot, but he has a repulsive personality, doesn't mean I'm engaging in anything inappropriate. As for the nine years of dating. We're late high-school sweethearts. years into dating, my brother died, putting plans for moving in together on hold. Eventually we moved in together, then my mother was diagnosed with stage 4 metastatic, terminal breast cancer. I moved back into her place to be a full time caregiver. That put our plans for marriage on hold. Right now we're trying to get through the next year while retaining our sanity. We don't need the chaos of a wedding on top of the day to day chaos of a cancer diagnosis. You're very judgmental, you know that? For me, exclusive dating for 9 years has worked. We're happy, we're monogamous and we communicate. We know that eventually we want to get married, but we both want to be in more emotionally and financially secure places. hot Pocatello bitches horny mom in Boukenaoua I
Bottom line, you're depressed. There is no graph to measure how intense it is, but lack of intrest in regular activities is a red. If it continues, just getting out of bed or regular showers. taking care of yourself, good start is re-evaluating your self worth to build yourself up. Write down your greatest achievements, things you like about yourself, etc. Start planning your days based around small goals until you can rebuild your momentum. Lastly, surround yourself with friends and people who care about you, and don't dwell on conversations and feelings about your last relationship when with them. This lie a foundation for a new beginning. Best of luck to you. horny mom in Boukenaoua I hot Pocatello bitches
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