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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! highly energized highly sexed f iso fun
it's "life like cock" so tapered at the end with a head and veins etc at it's widest (about a third of the way down the shaft until the base where the handle is) it's about as thick as a cock can. I enjoy the play very much, i just usually can't be bethered to do the owrking up to accomodating it, when there are so easier ways to get off, on my own. I do the feeling of a comparitively small cock fuckign me after such a big tool has strectehd me out it's an extension of my SPH turn on although i don't often admit why it turns me on when in these situations. casual friend finder Alta Loma Californiaif I were in your shoes i would pare down to -!if you cannot afford the gym and a trainer start at home doing push ups and sit ups. chinning is good and running is yourself by keeping a everything and nex to that info put your goal. when I started I had a 14 inch neck but I wanted 19 inch bicepts. when my arms got to 14 inches i was so elated!at 19 inches I got a tattoo on my 20 inches I went back home and punched the school bullys noseI've kept my body hard and supple and can can compete with confidence and muscles? good luck. dating advice women
love to cuddle on the Harmarville i need help understanding what just happened with a new guy. we had been dating and getting along well and finally became intimate. the problem seems to be our relative sexual experience. i'm 22; he's 24. we hadn't talked about each other's priors but i'm sure i'm only the second or third girl he's slept with. as for me let's just say i've have a lot of guys, including a number of casual, immature, irresponsible hookups that i'm not proud of. i really like this one and he makes me comfortable in a way i usually haven't felt when i'm going with a guy. he's actually more mature emotionally than any of the guys i've dated and he's smart, good tempered, witty, and we really enjoy each other's company. we have conversations. after we started having sex regularly, one night i took the initiative and, without being too graphic, did something that i thought would be really nice for him and took my time and everything. i really got into it. at the time he seemed to like it and we had a great night. when we next got together there was something wrong and he eventually explained with discomfort and embarrassment on his part that what i had done and the way i had done it made it obvious that i had done it before with other guys. he couldn't help thinking of how guys i've been with. he doesn't i repeat does not want the details from me but he's somehow bothered by the disparity in our relative sexual histories. he's smart enough to realize that it's his reaction that is bothering him, not the fact that all that happened. but he's really mixed up and conflicted and tho he admits it is his issue, he can't seem to get beyond it. i think he's worried that he won't measure up to old lovers, which is ironic because a lot of the guys i was with before him were really lousy lays and he's actually great in the sack: patient, enthusiastic, loving—if anything he shows me how much experience does not matter at all. help! i don't want to lose him (at least over something like this). this has real potential. where are the fit girls anyone remember gap or back dimples
adult Bloomington Minnesota finder from Bloomington Minnesota Mrs Pooxxx is FUCKING. AWESOME. She's motivated. Intense. Witty. Energetic. Hilarious. And, best of all, there is not a bone of spite in her body. Sure, she'll express the wrong feeling or express it the wrong way, but she doesn't sit on things, term grudges that stink up the joint. She doesn't silently stew. She doesn't operate in a dualistic world of ulterior motives. She's quite explicit and very non-manipulative. And, she's the most beautiful woman I have ever known, but that's just bonus. Every day with her is a challenge to be at the top of my game, and it's hard. It's hard to be married to someone who has so much of their shit together. The temptation is soooooo great to point out the very big flaws (and sure, she has them, as do we all) and keep pointing them out until I feel better. When that doesn't work, the temptation is equally great to make the relationship about making her happy until I don't have any time or energy to even think about myself, and then to turn that on her and accuse her of neglect. I've played all those games, but what the fuck kind of is that? I hate to say it, but I've looked at other women. I've seriously considered other women. It's nice to know they're there, but in all honesty, they don't measure up to Mrs Pooxxx my. naked women Topeka Kansas casual sex Kenton Delaware
The WHO judged a country's quality of health on life expectancy. But that's a lousy measure of a health-care system. things that cause premature death have nothing do with medical care. We have far more fatal transportation accidents than other countries. That's not a health-care problem. Similarly, our homicide rate is 10 times higher than in the., eight times higher than in, and times greater than in Canada. When you adjust for these "fatal injury" rates. life expectancy is actually higher than in nearly every other industrialized nation. Diet and lack of exercise also bring down average life expectancy. Another reason the. didn't score high in the WHO rankings is that we are less socialistic than other nations. What has that got to do with the quality of health care? For the authors of the study, it's crucial. The WHO judged countries not on the absolute quality of health care, but on how "fairly" health care of any quality is "distributed." The problem here is obvious. By that criterion, a country with high-quality care overall but "unequal distribution" would rank below a country with lower quality care but equal distribution. It's when this so-ed "fairness," a highly subjective standard, is factored in that the. scores go south. The. ranking is influenced heavily by the number of people 45 million without medical insurance. As I reported in previous columns, our government aggravates that problem by making insurance artificially expensive with, for example, mandates for coverage that people would not choose and forbidding us to buy policies from companies in another state. Even with these interventions, the 45 million figure is misleading. Thirty percent of that group live in households making more than $50, a year, says the. Census Bureau. Nineteen percent are in households making more than $75, a year; 20 percent are not citizens, and 33 percent are eligible for existing government programs but are not enrolled. For all its problems, the. ranks at the top for quality of care and innovation, including development of life-saving. It "falters" only when the criterion is proximity to socialized medicine. casual sex Kenton Delaware naked women Topeka Kansas
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