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Beaverton gfe Beaverton Merry Christmas B w4m Just wanted to say a late "Merry Christmas"
I hope you and your family had a great holiday.
If you traveled back east, I hope you make/made it home safe
We were in Chicago for a few days, now in Omaha til 30th, then back home
Always in my heart,
K.
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I did want you for a LONG time. Couldn't you tell? It just didn't seem appropriate because we work so close together. I'm single again too. You should ask me to hang out again when your roommate is out of town. I could be a fun secret between us ;)
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hot mature in Pocinho De Cima so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!!
women looking for sex 98765 I resent the rather shitty start I had to my day. I am happy how well I handled it though. Can you say "flooded laundry room"? That I discovered while getting my ready for school? That came at a really bad time before a work deadline? Luckily I was telecommuting today and 2 trips to Homo Depot and $25. later I fixed the leaking hookup and replaced the other one for good measure. I also got the deadline met, the to school on time and lunch at trader joes all in good time. Though I resent how things started, I'm kinda feeling like super mom at the moment (cape flutters), yay. cheating wives Utrecht pr
ca65 teen girl naked Burnet lathe democrats need to raise the issue of McCain's attendance record: "McCain now ranks as the #1 most absent senator of the th Congress, having missed percent of the votes." source: has missed votes too (too in my opinion). McCain has missed more. "McCain has cast 36 of the Senate's votes this year, according to a USA TODAY analysis. -: 70 votes." "In the National Environmental Scorecard released today by the League of Conservation Voters, Republican presidential hopeful Senator McCain received a score of zero. The Scorecard is an annual measure of lawmakers' votes on environmental issues. McCain scored 0 due to missing all 15 votes scored, including the key vote on repealing tax giveaways to big oil a measure that failed by only one vote." If he wants Congress to be more effective, he should show up and vote. sex chat online free
Brookings South Dakota girls sex with grand men don’t have the same teeth and shouldn’t be used in all situations all sensitivities aren’t the same and thus shouldn’t be accommodated in all situations. We could argue all day about which sensitivities are worthy of accommodation at airports and which aren’t. I already stated that I’m for getting rid of this added measure of “security” if those same people support my sensitivity to bag searches because i want to my medicinal marijuana when I fly. It appears that those who don’t want this new procedure are unconcerned about the numerous people that have the same sensitivity to the bag searches as I do. So what could be the solution? Should I decide what sensibilities should be accommodated? Should you decide? How about the public in general? There actually are other people that are spending countless hours studying and researching the issues behind the fine tightrope that must walk to ensure personal liberties while keeping us safe and I for one am willing to put a little more weight to their opinion above that of an uncomfortable or inconvenienced passenger. hot sex cams 98258
Fort Wainwright Alaska ssbbw chat it does not appear you have spoken with him how that phrase affects you; because of the way you and most people would interpret it. placing myself in his shoes, i can a couple of ways, that are not reflective of you personally, but how he sees things. some people, not, were raised in a guilt filled environment. they feel they are not worthy of the good things in their life. we only hear the words, but a better measure of a person is their actions. do you feel loved? i don't mean by his words, but is he considerate in the small everyday things/actions? is there a cultural aspect you have underestimated or overlooked? our culture sees this behavior differently than another. modesty is seen as a virtue by some cultures but is as a sign of weakness in ours even though we say otherwise. could your own possible feelings of insecurity only have magnified his words as you interpret them. well you can go by how some interpret (projecting their own bias) this, which only feed into your preexisting fears. if you can not broach this with your bf then this relationship is doomed anyway but not by what you thought/imagined the problem as. what do we know? we only what you tell us and that is highly colored by your own imagined fears. China - Hong Kong swingers fucking
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