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ca65 looking for someone who rocks please readI went through Kaisers Freedom from Smoking. Out of 30, only 6 of us did it. I did everything they said to do, and it worked for me..However, you have to really want to quit. The second (and final time) I did it on my own It is not a conventional way, but it worked for me. First of all, KNOW that the first 3 days are the very hardest physical withdrawals that you have. KNOW that it not last. This is what I did I stayed in bed with huge bowl of m and m's and a good book( a good nutrition book is good too). I told my family that I was quitting (they hounded me constantly) and not to expect much from me for at least 3 days. This is really only feasible if you have some free days or don't work etc.(or take and extended weekend) It sounds stupid, I know. But, you need to make quitting a number 1 priority, I mean, number 1. For the 3 days, you are easily avoiding all the triggers while you withdraw. AFter the 3 days, change your routine It sounds trite, but it works..Get up, take a shower or a walk whatever, do not follow your old patterns. It mean quitting coffee for a week or two. I also gave myself permission to gain a few pounds. I enjoyed foods I didn't normally eat. Constantly remind yourself of the benefitof quitting smoking. You can take the pounds of later, especially because you want to get fit. Think of the time and money you save. Think of smelling fresh and clean. Think of all the poisons (there are including carbon monoxide) you are NOT putting into your body. Think of the idea of being in the hospital with a tube in your throat.(ugh) Think of not having to spend time outside smoking (and or looking for a place to smoke) Think of having your clothes tobacco odor free. Think of not having to deal with those nasty, smelly ashtrays. Think of not having to worry if you left one burning and your house burn down because of YOU. Well, I could go on. Maybe I'll follow up later Sorry so. Quitting is not easy. But it make you free , feel and be healthier. IT is the best thing you can do for yourself right now..Good luck. adults friends
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