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mature ladies Dominion Number Six so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! Hannover sex fuck wife
tanned guy looking for safe fun Eastern health care includes herbs you the doc and they assess and they from studying suggest helps You go to the store that has meds, and herbs, and they measure out your herbs, and fill your scrips. I had a homeopathic doctor in the states do this also, i had a very intrusive infection, throughout , ears, throat, eyes, lungs.. he prescribed some meds, also some homeopathic things for under my tongue, and mega doses of vitamins. i got well. I ve been to "conventional"docs homeopathic and ayurvedic and personally got well not from Western medicine. i don't agree with conventional Americanism as it rolls today. I shop every day, like in Europe. Fresh bread. Whatever is fresh that day, i get. I do/believe in what works. No matter the country of origin. This the melting pot of such, we should have the best of all lands. anaru Brookings South Dakota sex crazy and hot
if her partner is paying attention. For example, involuntary muscle contractions don't feel like voluntary ones although mr. happy isn't the best tool (!) to measure this. Some women flush during orgasm that can't be faked. I knew a woman once that turned beet red from her chest to the top of her head even her ears. Clitoral engorgement can't be faked. There are a few other things but I don't wanna give away all my information ;-) i want a couple to chat to about sex
a problem. Plastic surgey techniques are just getting more advanced. You're right about the double standard. We have almost impossible standards of beauty in this country, and we mock anyone (- Alley) he doesn't measure up. must Creswick as friendsOakland Community College. divorce men
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