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iso a woman to share my interests I have a degree in nutrition so I am somewhat qualified here. All adults over 50 should take a senior multi. It's best to get your other nutrients naturally if possible. Complex carbs like sugar give us quick energy but as we get older, we don't handle it well. All foods contain sugar but the natural sugars in fruit are better for us. The cruel part of this is that we lose our ability to taste. Seniors frequently crave sweets. Try to eat whole grains. There are a lot of good products on the market these days. I use stevia as a sweetener because it reacts more like sugar. I take a lot of other vitamins, but I have 3 genetic conditions that are helped by these. You shouldn't just randomly start taking them, but get informed. I should say that you should a dr. to prescribe, but most drs. are clueless about nutrition.
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