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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! single women Port Wentworth
State Senate President Pro Tem Perata and the Democratic Party are working overtime to re a Republican state senator in a costly effort that would replay last -'s raucous state budget battle. The state party already has spent more than $ , to put the re measure on the 3 ballot and target Sen. Denham, a 40-year-old Merced almond grower and businessman who was re-elected to his Central California seat in with nearly 60 percent of the vote. But that was before Denham angered Perata, D-Oakland, last year by refusing to become one of the two Republicans the Democratic leader needed to pass the state budget. It wasn't until, more than weeks after the budget deadline, that Senate Minority Leader Ackerman, R-Irvine, broke the deadlock and voted to pass the budget. sex personals free MukpegiGhandi his views on the human condition and human responsibility were entirely perverted by his and agenda or maybe it was the other way around? Either way yeah Mother was a true pervert too her entire life and career were perverted to the extreme by her and need to help others. Oh yeah and saying you are the most perverted around? Soldier up and prove, or put your ego back in your pocket no one should be here to measure cocks against anyone thats not what this room is about. nsa relationship
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