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part. But, depending on who does the shopping/cooking in your family, you be able to influence him more than you think. Is he the only one in the family who is overweight? Do you eat well as a family? If not, then you can make changes that benefit you, him, and your. The best thing you can do is set a good example. Cook fresh foods, from scratch, as much as possible. It isn't hard get a protein: chicken or fish or beans is best, always make more vegies than anything -corn, greens, beans, salad, whatever your family likes, and include a carb, preferably whole grain brown rice, whole wheat bread, pasta, other grains, etc. Have fruit and vegetables around to snack on. Go for walks. Go on a bike ride. Take the out out the park. Move. Ask him to join you. If he doesn't want to, go anyway. don't buy crap. If he wants to eat crap, he'll have to make a special effort to go out and find it himself. At least he'll burn some calories doing that. hory old women Max Nebraska free chatSorry this is OT, but this is the forum I lurk in and most of you are sane ;) My very good friend asked me tonight if I think he has a drinking problem. I said no, and he proceeded to get very very drunk. Now, my biological father and my grandfather were/are alcoholics, and I have seen what it really does. I don't think he is at that point but after tonight I am concerned. When I have seen him get this drunk, he acts worse than I think most people do when drunk. I don't know if that makes it a problem, or just him a bad drunk. He doesn't act purposefully violent but he doesn't seem to realize his own strength. He is incredibly incoherent, and says a lot of things I know he wouldn't say otherwise. I know he mostly drinks this much when alone. I work with him and I don't it affecting his job, other than he is usually tired, but that could be because he stays up too late. I think it has affected his friendships and is now affecting ours. I don't know about his family. I told him I don't want to be around him when he is going to drink this much, but I am now concerned about the fact that he's doing it at all. Advice? thanks. women wants men for sex
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