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Pass The Butter ~ ~ ~ ~ This is interesting Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings. DO YOU KNOW the difference between margarine and butter? Read on to the end gets very interesting! Both have the same amount of calories. Butter is slightly higher in saturated fats at 8 grams compared to 5 grams. Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study. And now, for Margarine Very high in trans fatty acids. Triple risk of coronary heart disease. Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol) Increases the risk of cancers up to fold. Lowers quality of breast milk. Decreases immune response. Decreases insulin response. And here's the most disturbing fact . HERE IS THE PART THAT IS VERY INTERESTING! Margarine is but ONE MOLECULE away from being PLASTIC This fact alone was enough to have me avoiding margarine for life and anything that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance). You can try this yourself: Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you note a couple of things: * No flies, not even those pesky fruit flies go near it (that should tell you something) * It does not rot or smell differently because it has no nutritional value * Nothing grow on it. Even those teeny weenie microorganisms not a find a home to grow. Why? Because it is nearly plastic. Would you melt your Tupperware and spread that on your toast? cuddle buddy wanted let s watch x men
I have a degree in nutrition so I am somewhat qualified here. All adults over 50 should take a senior multi. It's best to get your other nutrients naturally if possible. Complex carbs like sugar give us quick energy but as we get older, we don't handle it well. All foods contain sugar but the natural sugars in fruit are better for us. The cruel part of this is that we lose our ability to taste. Seniors frequently crave sweets. Try to eat whole grains. There are a lot of good products on the market these days. I use stevia as a sweetener because it reacts more like sugar. I take a lot of other vitamins, but I have 3 genetic conditions that are helped by these. You shouldn't just randomly start taking them, but get informed. I should say that you should a dr. to prescribe, but most drs. are clueless about nutrition. looking for hot freshmen 1822This is SO about race, it's not even funny. People have no problem with illegals who pick their fruit for pennies on the dollar. or care for their. or cook their food in a restaurant. or clean their houses. or pave their roads. But LORD FORBID they try to send their to school. african dating sites
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