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blk dude seeking fun Going to copy this from the best diet book I've ever had. Brilliant at substituting ingredients for bad ones, creating eats that are even more delicious. Authors are Dept of Health. and a nutritionist. NO SUGAR NO FAT NO CHOLESTEROL PUMPKIN PIE. Serves 8 at calories per serving, *including the crust.* (Make the crust first.) PIE CRUST: Makes 8 servings, 62 calories per serving 1 cup quick oats ……………… . calories cup oat or whole wheat flour …75 calories cup Splenda tsp salt cup Diet Sprite (or any diet drink) 1 tbsp canola …… calories Spray 9” pie dish with cooking spray. In small bowl mix the oats, flour, Splenda, salt. Add diet soda, mix. Mix canola with 4 tbsp warm water. Fork beat until frothy, then add to crust mix. Press crust into plate bottom, moistening fingertips if needed. Set crust in pie plate aside. ~~~~~~~~~~~~~~~~~~~~~ PIE: cup Splenda tsp salt 1 tsp cinnamon tsp ground 1 tsp nutmeg 1 can pumpkin filling …..……… . calories cup liquid egg whites …… .67 c. cup fat free shredded mozzarella…..…..45 c. 4 tsp egg replacer ……… 40 c. 6 tbsp warm water Preheat oven to degrees. Combine 1st ingredients in a small bowl. Stir pumpkin into skillet heat slowly. Add the egg whites and cheese, stirring until cheese starts to melt. Stir in the Splenda and spice mix. Mix egg replacer with the water, add, stir whole mixture, pour into crust. Bake at degrees for 10 minutes. Reduce temperature to , bake 15 more minutes or until toothpick inserted comes out clean. The cheese is what “binds.” Blended with the egg whites, the two substitute for the usual, NOT evaporated milk. (Fat free, nice, but as much sugar as a bar!) And you needn’t bake for so, because you’re not waiting for sugar to melt, egg yolks to cook.
bored with my friends now her lack of movement, etc. Trust me, she is already aware. Two points: a) She is getting some exercise a 10 minute bike ride to work, a jog with the dog several days a week. Not much by your standards, but that's quite a bit by some others. Imagine if she wasn't doing *any* exercise- you'd be overjoyed at her present activity levels. b) Why has she stopped exercising? Perhaps she simply isn't passionate about it anymore. don't place the focus of the problem on the exercise itself, instead focus on her passions. Does she presently have any activities she can throw herself into? Reading, painting, gaming, cooking, whatever! Talk to her about it, help her to find something new and exciting to. Tell her about the passionate girl you fell in with and how you admire that characteristic about her. (don't, in any way, make this about her weight or lack of exercise- she'll be on to you and it negate the benefits that can come from this). If she can connect with something she loves, it can in turn, make her feel better about herself; she feel happier and more positive- consequently, the to lose weight come naturally from her own motivation. When it comes to taking care of ourselves, no one can tell us how/what/where/when. It has to come from within. Sometimes we all need something to rejuvenate us as a reminder that we are worth the effort. naughty ebony freak
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