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fat swingers Chittenden va so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! sexy strip club Ribeirao das neves
ca65 anybody as horny as i am tonightI do like to measure a girl every now and then I mean, I don't measure my own penis because it's petty, I feel (plus I have no use for the information), but when I used to date this girl who was particularly curvy, I knew her exact chest size, waist size, and hips size. I mean, if you can go from 28 inch waist to inch hips, that's impressive. I was younger then, but I imagine I'd measure again if I found myself with another curvy female. adult cam chat
our love is here to stay Oh Goodie! 1. Anyone who bothers to put hors d'oeuvres on a website and spell it HORS DE VOURES should be shot. Twice, for good measure. 2. It seems that Corky from My So Called Life now has a job as your web designer and has designed the graphics on what was a presumably really bad day for him. 3. You know what, I can't go on anymore. It just gets worse from here. local fuck buddies Salmon Idaho
Brookings South Dakota girls sex with grand men Sorry to hear that. Was the break-up your fault or hers or mutual? Like did you cheat on her or lie? If so, that is a reasonable reaction and never change. She doesn't sound very kind. My first was and is a very kind person. He DID make the mistake of cheating, but he felt horrible. Even though he broke up with me, he could not apologize more. He has apologized a hundred times since. Take the hint, leave her be. I know you have been through a lot recently. Maybe she doesn't know how to deal with that? Take some time for yourself, and I don't mean "just go on" I mean REALLY take care of yourself. A nice haircut, a few new pieces of clothing, nicely groomed facial hair etc. And go to beautiful places with friends and family. and be seen! Even better if she sees you out and loving life. Nothing makes an old flame more regretful than seeing you happy (and handsome after the grooming)without her. And if you MUST compare new women against her, try this trick: Only compare the negatives. These are the true measure of an unhappy relationship. call girls Downey Idaho
the democrats need to raise the issue of McCain's attendance record: "McCain now ranks as the #1 most absent senator of the th Congress, having missed percent of the votes." source: has missed votes too (too in my opinion). McCain has missed more. "McCain has cast 36 of the Senate's votes this year, according to a USA TODAY analysis. -: 70 votes." "In the National Environmental Scorecard released today by the League of Conservation Voters, Republican presidential hopeful Senator McCain received a score of zero. The Scorecard is an annual measure of lawmakers' votes on environmental issues. McCain scored 0 due to missing all 15 votes scored, including the key vote on repealing tax giveaways to big oil a measure that failed by only one vote." If he wants Congress to be more effective, he should show up and vote. Fort Wainwright Alaska ssbbw chat
Ghandi his views on the human condition and human responsibility were entirely perverted by his and agenda or maybe it was the other way around? Either way yeah Mother was a true pervert too her entire life and career were perverted to the extreme by her and need to help others. Oh yeah and saying you are the most perverted around? Soldier up and prove, or put your ego back in your pocket no one should be here to measure cocks against anyone thats not what this room is about. phone sex Farmington New Hampshirea problem. Plastic surgey techniques are just getting more advanced. You're right about the double standard. We have almost impossible standards of beauty in this country, and we mock anyone (- Alley) he doesn't measure up. dating search engine
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