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Going to copy this from the best diet book I've ever had. Brilliant at substituting ingredients for bad ones, creating eats that are even more delicious. Authors are Dept of Health. and a nutritionist. NO SUGAR NO FAT NO CHOLESTEROL PUMPKIN PIE. Serves 8 at calories per serving, *including the crust.* (Make the crust first.) PIE CRUST: Makes 8 servings, 62 calories per serving 1 cup quick oats ……………… . calories cup oat or whole wheat flour …75 calories cup Splenda tsp salt cup Diet Sprite (or any diet drink) 1 tbsp canola …… calories Spray 9” pie dish with cooking spray. In small bowl mix the oats, flour, Splenda, salt. Add diet soda, mix. Mix canola with 4 tbsp warm water. Fork beat until frothy, then add to crust mix. Press crust into plate bottom, moistening fingertips if needed. Set crust in pie plate aside. ~~~~~~~~~~~~~~~~~~~~~ PIE: cup Splenda tsp salt 1 tsp cinnamon tsp ground 1 tsp nutmeg 1 can pumpkin filling …..……… . calories cup liquid egg whites …… .67 c. cup fat free shredded mozzarella…..…..45 c. 4 tsp egg replacer ……… 40 c. 6 tbsp warm water Preheat oven to degrees. Combine 1st ingredients in a small bowl. Stir pumpkin into skillet heat slowly. Add the egg whites and cheese, stirring until cheese starts to melt. Stir in the Splenda and spice mix. Mix egg replacer with the water, add, stir whole mixture, pour into crust. Bake at degrees for 10 minutes. Reduce temperature to , bake 15 more minutes or until toothpick inserted comes out clean. The cheese is what “binds.” Blended with the egg whites, the two substitute for the usual, NOT evaporated milk. (Fat free, nice, but as much sugar as a bar!) And you needn’t bake for so, because you’re not waiting for sugar to melt, egg yolks to cook.
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great for all the reasons you mentioned. If you want to lose weight, the only way is the tried and true way: eat sensibly, watching intake of fats, carbs and protein AND cardio aerobic exercise to burn calories. simple equation: expend more calories than you take in. a love type friendshipWhile I was away from the computer, I told him that I be out before his friend comes here which is in two weeks. I THANK GOD, I have my own house. The only drawback is that I have to leave one of my dogs behind because I'm only allowed one dog as per rules. I feel like a weight has been lifted but am sad about my dog. dating reunited
fuck girl Propezzano FEBRUARY 1 Mississippi legislators this week introduced a that would make it illegal for state-licensed restaurants to serve obese patrons. No. , a copy of which you'll find below, is the brainchild of members of the state's House of Representatives, Republicans W. T. Mayhall, Jr. and Read, and Democrat Shows. None of these people, by the way, are fat negroes.
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