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so you've got 25-26 weeks before the wedding? 55 lbs / 25 weeks = lbs a week. i think the standard calculation is one pound = calories you have to cut out and/or burn up a total of calories a day to lose 1 lb/wk. so losing lbs a week is a little, but still doable if you are *really* disciplined about diet and exercise. optimally, get a dietician and a personal trainer. you must keep a food log and record every thing you eat and drink, including water. this is important! if you don't know how calories you're taking it, you can't figure out a realistic plan. make sure you're drinking about 64 oz of water per day; your body needs water to lose weight. get adequate sleep. recent studies have shown a correlation between high stress levels, lack of sleep, and weight gain. get a scale and weigh your food. you'll be surprised how small 1 ounce of cheese is. measure your portions figure out how much you are really eating, and how calories you're taking in. cut out caffeine, sodas, junk food. exercise, excercise, exercise don't kill yourself, but there's no real weight loss without maintaining some type of serious exercise program. the holidays are just 4-8 weeks away. allow yourself to have a cookie, piece of cake, etc. just a small piece, though. be prepared for plateaus when the scale won't budge; during these weeks, your body's adjusting to a lower weight. usually after these plateus you suddenly drop a few lbs. most importantly don't beat yourself up if you don't hit your magic number of 55 lbs or size 7. any weight you lose and keep off is a damn fabulous accomplishment. especially as you're trying to lose a significant amount of weight, in a somewhat timeframe, during a stressful timeperiod (wedding planning), and over the eating holidays!! fuck girls in Glenshire-Devonshire
if I were in your shoes i would pare down to -!if you cannot afford the gym and a trainer start at home doing push ups and sit ups. chinning is good and running is yourself by keeping a everything and nex to that info put your goal. when I started I had a 14 inch neck but I wanted 19 inch bicepts. when my arms got to 14 inches i was so elated!at 19 inches I got a tattoo on my 20 inches I went back home and punched the school bullys noseI've kept my body hard and supple and can can compete with confidence and muscles? good luck. curvy bbw for Orange leading to ltrSorry to hear that. Was the break-up your fault or hers or mutual? Like did you cheat on her or lie? If so, that is a reasonable reaction and never change. She doesn't sound very kind. My first was and is a very kind person. He DID make the mistake of cheating, but he felt horrible. Even though he broke up with me, he could not apologize more. He has apologized a hundred times since. Take the hint, leave her be. I know you have been through a lot recently. Maybe she doesn't know how to deal with that? Take some time for yourself, and I don't mean "just go on" I mean REALLY take care of yourself. A nice haircut, a few new pieces of clothing, nicely groomed facial hair etc. And go to beautiful places with friends and family. and be seen! Even better if she sees you out and loving life. Nothing makes an old flame more regretful than seeing you happy (and handsome after the grooming)without her. And if you MUST compare new women against her, try this trick: Only compare the negatives. These are the true measure of an unhappy relationship. meet single woman
when you open up sensual massage I essentially said this to my therapist once. She asked me why I would have sex with my (now ex) if I wasn't in the mood. She was concerned it was because I felt obligated or pressured but I told her it was because I wanted him to be happy. That I wanted him to feel loved and I knew that was the way HE liked to be showed it. At first she looked at me little perplexed but I'm betting her husband got some that night. Just a reminder, girls DO NOT necessarily measure the happiness/- in a relationship by the frequency of sex but I think guys tend to. I do think it shows a lack of consideration for your spouses feelings (of either sex) to make them go without. Ridgedale, Saskatchewan free chatline
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