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It's simply none of their business. It's just like straight people: very few discuss the details of their bedroom behavior. No one really wants to know what goes on behind the closed door of the marital bedroom, and they don't want to know what goes on behind the closed door of your bedroom. Some figure it out on their own. A few busybodies and snoops be so crass as to actually ask (a question you should refuse to answer by asking "why do you want to know?"). I think most of my friends are well aware that I'm, but it's simply not a subject for discussion. I don't hesitate to refer to the men in my life, but not in the context of who fucks whom, just their ordinary involvement in my life: "- came over and kindly shovelled clear my driveway." "- gave me a very funny book for Christmas." As for your self-improvement program: good for you! And here's some specific advice. In the gym, the method is gradual progressive increase in the intensity of your workouts. If you do weight training with free weights, remember that as with ballroom dancing, form is everything. If you pile on too much weight, you'll start using body english instead of properly exercising an isolated muscle group. Take bench presses for example. First, experiment with different weights on the barbell to find the heaviest you can lift smoothly. Then do sets of repetitions at that weight for, say, visits. Then gradually increase the number of reps to ten. Once you can do sets of ten reps, increase the weight by the lowest possible increment (2 or 5 lbs), go back to 3 reps, and start all over. don't try to rush the process. Not only your form suffer, but you increase the risk of injury. Also attend to cardiovascular exercise: swimming, bicycling, rowing machines, etc. Avoid running, as it plays hell with the knees, esp. if you are overweight. Take an hour walk every day if you can. Diet: avoid faddish nonsense. A diet heavy on green veggies, with very modest amounts of carbs and protein, is all the change you need to make. If you think you have some artherosclerosis, then check out Ornish's anti-heart disease program. He's not a quack, not at all. lonely women Albany
professional to say. Also genetics, I imagine. :/ We get a lot more from our genes than we do from our lifestyle. Ugh . Aside from a family history of Type I diabetes, stroke, heart disease, Parkinsonism, Multiple Sclerosis, schizophrenia and other forms of insanity my genetics are kind to me. Hahaha. I get it from my mama. She always had low blood pressure and low cholesterol, and never ate herself into diabetes like her father and sister did. It's good to have mom's saintly genes, I guess. wanted bisexual friendThe amount of misinformation about STDs is truly staggering. Become knowledgeable, and your fears decrease. Every activity has some level of risk, including inactivity. It's understanding the risks and managing those risks that's important. Most people who claim to be "- and disease free" are carrying various viruses without knowing it. However, just because they're asymptomatic, doesn't mean that their sexual partners be. midget date
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